Yogurt, low fat milk, plain

Nutrition facts below are for 100 g yogurt, low fat milk, plain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 63 kcal
3%
Protein 5.3 g
11%
Total Fat 1.6 g
2%
Saturated Fat 1.0 g
5%
Carbohydrates 7.0 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 6.0 mg
2%
Sodium 70 mg
3%

Values are for yogurt, low fat milk, plain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
22% Fat
45% Carbs
🥑
Fat 1.6g (22%)
Essential for hormone production and nutrient absorption
🥩
Protein 5.3g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 7.0g (45%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.56 µg
23% DV

↓ Low in (<20% DV)

Vitamin A
14 µg
2% DV
Vitamin D (D2 + D3)
1.2 µg
6% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.21 mg
16% DV
Vitamin B-6
0.05 mg
3% DV
Folate
11 µg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
183 mg
14% DV
Magnesium
17 mg
4% DV
Phosphorus
144 mg
12% DV
Potassium
234 mg
5% DV
Sodium
70 mg
3% DV
Zinc
0.89 mg
8% DV
Selenium
3.3 µg
6% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340800
Food Class:
Survey
Input Foods:
Vitamin D as ingredient, Yogurt, plain, low fat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.