Flour, buckwheat
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
334 kcal17%
Protein
8.9 g18%
Total Fat
2.5 g4%
Saturated Fat
0 g0%
Carbohydrates
75 g25%
Dietary Fiber
10 g42%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein11%
Fat7%
Carbohydrates82%
Vitamins
Thiamin0.24 mg (20% DV)
Riboflavin0.16 mg (12% DV)
Niacin3.8 mg (24% DV)
Vitamin B-60.17 mg (10% DV)
Minerals
Calcium31 mg (2% DV)
Iron3.8 mg (21% DV)
Magnesium167 mg (40% DV)
Phosphorus282 mg (23% DV)
Potassium378 mg (8% DV)
Zinc1.8 mg (16% DV)
Copper0.53 mg (59% DV)
Manganese1.5 mg (67% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2512374
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
buckwheat, flour
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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