Milk shake, home recipe, chocolate

Nutrition facts below are for 100 g milk shake, home recipe, chocolate.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 120 kcal
6%
Protein 3.5 g
7%
Total Fat 6.1 g
9%
Saturated Fat 3.7 g
19%
Carbohydrates 14 g
5%
Sugars 0 g No DV
Fiber 0.50 g
2%
Cholesterol 20 mg
7%
Sodium 52 mg
2%

Values are for milk shake, home recipe, chocolate. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
12% Protein
46% Fat
42% Carbs
🥑
Fat 6.1g (46%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.5g (12%)
Builds and repairs tissues, supports immune function
🍞
Carbs 14g (42%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
64 µg
7% DV
Vitamin D (D2 + D3)
0.80 µg
4% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.16 mg
12% DV
Vitamin B-6
0.06 mg
3% DV
Folate
6.0 µg
2% DV
Vitamin B-12
0.45 µg
19% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
118 mg
9% DV
Iron
0.35 mg
2% DV
Magnesium
18 mg
4% DV
Phosphorus
103 mg
8% DV
Potassium
187 mg
4% DV
Sodium
52 mg
2% DV
Zinc
0.48 mg
4% DV
Selenium
2.1 µg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340902
Food Class:
Survey
Input Foods:
Ice creams, chocolate, Milk, whole, 3.25% milkfat, with added vitamin D

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.