Beans, Dry, Dark Red Kidney (0% moisture)

Nutrition facts below are for 100 g beans, dry, dark red kidney (0% moisture).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 0 kcal
0%
Protein 26 g
52%
Total Fat 1.3 g
2%
Saturated Fat 0 g
0%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 4.3 g
17%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for beans, dry, dark red kidney (0% moisture). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
Infinity% Protein
Infinity% Fat
-Infinity% Carbs
🥑
Fat 1.3g (Infinity%)
Essential for hormone production and nutrient absorption
🥩
Protein 26g (Infinity%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (-Infinity%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
6.6 mg
37% DV
Magnesium
164 mg
39% DV
Phosphorus
612 mg
49% DV
Potassium
1490 mg
32% DV
Zinc
3.3 mg
30% DV
Copper
0.86 mg
96% DV
Manganese
1.7 mg
73% DV

↓ Low in (<20% DV)

Calcium
98 mg
8% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Legumes and Legume Products
FDC ID:
747440
Food Class:
FinalFood
Input Foods:
Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture), Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture), Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture), Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.