Bananas, overripe, raw

Nutrition facts below are for 100 g bananas, overripe, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 85 kcal
4%
Protein 0.73 g
1%
Total Fat 0.22 g
0%
Saturated Fat 0 g
0%
Carbohydrates 20 g
7%
Sugars 16 g No DV
Fiber 1.7 g
7%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw bananas, overripe, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
3% Protein
2% Fat
95% Carbs
🥑
Fat 0.22g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.73g (3%)
Builds and repairs tissues, supports immune function
🍞
Carbs 20g (95%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
9.7 mg
11% DV
Thiamin
0.04 mg
3% DV
Niacin
0.57 mg
4% DV
Vitamin B-6
0.23 mg
14% DV
Folate
25 µg
6% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
1105073
Food Class:
FinalFood
Input Foods:
BANANAS, OVERRIPE, BANANAS, OVERRIPE, MEDIUM SIZE

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.