Garlic, raw

Nutrition facts below are for 100 g garlic, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 143 kcal
7%
Protein 6.6 g
13%
Total Fat 0.38 g
1%
Saturated Fat 0 g
0%
Carbohydrates 28 g
9%
Sugars 0 g No DV
Fiber 2.7 g
11%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw garlic, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
19% Protein
2% Fat
79% Carbs
🥑
Fat 0.38g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 6.6g (19%)
Builds and repairs tissues, supports immune function
🍞
Carbs 28g (79%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
10 mg
11% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Selenium
9.8 µg
18% DV
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Food Data Information

Publication Date:
10/30/2020
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
1104647
Food Class:
FinalFood
Input Foods:
GARLIC

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.