Oats, whole grain, rolled, old fashioned
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
379 kcal19%
Protein
14 g27%
Total Fat
5.9 g9%
Saturated Fat
0 g0%
Carbohydrates
69 g23%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0.67 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein14%
Fat14%
Carbohydrates72%
Vitamins
Thiamin0.41 mg (34% DV)
Niacin0.99 mg (6% DV)
Vitamin B-60.14 mg (8% DV)
Folate32 µg (8% DV)
Minerals
Calcium46 mg (4% DV)
Iron4.3 mg (24% DV)
Magnesium126 mg (30% DV)
Phosphorus387 mg (31% DV)
Potassium350 mg (7% DV)
Zinc2.7 mg (25% DV)
Selenium25 µg (46% DV)
Copper0.43 mg (48% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2346396
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
10/28/2022
Food Class
FinalFood
Input Foods
Oats, whole grain, rolled, old fashioned
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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