Flour, soy, full-fat

Nutrition facts below are for 100 g flour, soy, full-fat.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 452 kcal
23%
Protein 39 g
77%
Total Fat 21 g
32%
Saturated Fat 0 g
0%
Carbohydrates 28 g
9%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 2.0 mg
0%

Values are for flour, soy, full-fat. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
34% Protein
41% Fat
25% Carbs
🥑
Fat 21g (41%)
Essential for hormone production and nutrient absorption
🥩
Protein 39g (34%)
Builds and repairs tissues, supports immune function
🍞
Carbs 28g (25%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten), soy
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.36 mg
30% DV
Riboflavin
0.36 mg
28% DV
Vitamin B-6
0.34 mg
20% DV

↓ Low in (<20% DV)

Niacin
2.7 mg
17% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
258 mg
20% DV
Iron
9.5 mg
53% DV
Magnesium
254 mg
60% DV
Phosphorus
607 mg
49% DV
Potassium
1860 mg
40% DV
Zinc
3.8 mg
34% DV
Selenium
14 µg
26% DV
Copper
1.1 mg
121% DV

Amino Acid Profile (per 100 g)

Leucine 3.1 g
Isoleucine 1.7 g
Valine 1.7 g
Lysine 2.1 g
Methionine 0.48 g
Phenylalanine 2.1 g
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Food Data Information

Publication Date:
10/30/2020
Data Type:
Foundation
Food Category:
Legumes and Legume Products
FDC ID:
1104766
Food Class:
FinalFood
Input Foods:
FLOUR, SOY, FULL FAT, FLOUR, SOY, FULL FAT (ORGANIC)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.