Spinach, mature
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
22 kcal1%
Protein
2.9 g6%
Total Fat
0.60 g1%
Saturated Fat
0 g0%
Carbohydrates
2.6 g1%
Dietary Fiber
1.6 g6%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
107 mg5%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein54%
Fat25%
Carbohydrates21%
Vitamins
Vitamin A306 µg (34% DV)
Vitamin C ascorbic acid30 mg (34% DV)
Thiamin0.08 mg (6% DV)
Riboflavin0.19 mg (15% DV)
Niacin0.51 mg (3% DV)
Vitamin B-60.21 mg (13% DV)
Folate113 µg (28% DV)
Minerals
Calcium67 mg (5% DV)
Iron1.1 mg (6% DV)
Magnesium93 mg (22% DV)
Phosphorus41 mg (3% DV)
Potassium460 mg (10% DV)
Sodium107 mg (5% DV)
Zinc0.42 mg (4% DV)
Copper0.08 mg (9% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
1999633
Food Category
Vegetables and Vegetable Products
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
SPINACH, REGULAR (MATURE)
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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