Cottage cheese, full fat, large or small curd
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
105 kcal5%
Protein
12 g23%
Total Fat
4.2 g6%
Saturated Fat
2.6 g13%
Carbohydrates
4.6 g2%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
18 mg6%
Sodium
350 mg15%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein44%
Fat36%
Carbohydrates20%
Vitamins
Thiamin0.05 mg (4% DV)
Vitamin B-60.05 mg (3% DV)
Vitamin B-120.66 µg (28% DV)
Minerals
Calcium88 mg (7% DV)
Magnesium9.2 mg (2% DV)
Phosphorus154 mg (12% DV)
Potassium124 mg (3% DV)
Sodium350 mg (15% DV)
Zinc0.45 mg (4% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2346384
Food Category
Dairy and Egg Products
Data Type
Foundation
Publication Date
10/28/2022
Food Class
FinalFood
Input Foods
cottage cheese, 4% milkfat, large curd, cottage cheese, 4% milkfat, small curd
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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