Nuts, hazelnuts or filberts, raw

Nutrition facts below are for 100 g nuts, hazelnuts or filberts, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 602 kcal
30%
Protein 14 g
27%
Total Fat 54 g
82%
Saturated Fat 0 g
0%
Carbohydrates 27 g
9%
Sugars 0 g No DV
Fiber 8.4 g
34%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, hazelnuts or filberts, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
80% Fat
11% Carbs
🥑
Fat 54g (80%)
Essential for hormone production and nutrient absorption
🥩
Protein 14g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 27g (11%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
156 mg
37% DV
Phosphorus
321 mg
26% DV
Zinc
2.3 mg
21% DV
Copper
1.4 mg
157% DV
Manganese
6.1 mg
263% DV

↓ Low in (<20% DV)

Calcium
135 mg
10% DV
Iron
3.5 mg
19% DV
Potassium
636 mg
14% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515375
Food Class:
FinalFood
Input Foods:
hazelnuts, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.