Nuts, hazelnuts or filberts, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
602 kcal30%
Protein
14 g27%
Total Fat
54 g82%
Saturated Fat
0 g0%
Carbohydrates
27 g9%
Dietary Fiber
8.4 g34%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein9%
Fat80%
Carbohydrates11%
Minerals
Calcium135 mg (10% DV)
Iron3.5 mg (19% DV)
Magnesium156 mg (37% DV)
Phosphorus321 mg (26% DV)
Potassium636 mg (14% DV)
Zinc2.3 mg (21% DV)
Copper1.4 mg (157% DV)
Manganese6.1 mg (263% DV)
Allergen Information
Contains Allergens
tree nuts
Always check the label for allergen information.
Food Data Information
FDC ID
2515375
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
hazelnuts, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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