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Foodzilla Foods Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Nutrition facts per 100 g serving

Nutrition Facts

Per 100 g serving

Calories
106 kcal5%
Protein
17 g33%
Total Fat
3.7 g6%
Saturated Fat
1.1 g6%
Carbohydrates
0.27 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
1040 mg45%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein63%
Fat32%
Carbohydrates5%

Minerals

Iron0.58 mg (3% DV)
Magnesium19 mg (4% DV)
Phosphorus261 mg (21% DV)
Potassium425 mg (9% DV)
Sodium1040 mg (45% DV)
Zinc1.5 mg (14% DV)
Copper0.05 mg (6% DV)

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

332397

Food Category

Sausages and Luncheon Meats

Data Type

Foundation

Publication Date

4/1/2019

Food Class

FinalFood

Input Foods

HAM, LUNCHEON MEAT, HILLSHIRE FARMS DELI SELECT ULTRA THIN, HAM, LUNCHEON MEAT, OSCAR MAYER DELI FRESH, HAM, LUNCHEON MEAT, STORE BRAND

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.