Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Nutrition facts below are for 100 g ham, sliced, pre-packaged, deli meat (96%fat free, water added).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 106 kcal
5%
Protein 17 g
33%
Total Fat 3.7 g
6%
Saturated Fat 1.1 g
6%
Carbohydrates 0.27 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 1040 mg
45%

Values are for ham, sliced, pre-packaged, deli meat (96%fat free, water added). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
63% Protein
32% Fat
5% Carbs
🥑
Fat 3.7g (32%)
Essential for hormone production and nutrient absorption
🥩
Protein 17g (63%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0.27g (5%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Phosphorus
261 mg
21% DV
Sodium
1040 mg
45% DV

↓ Low in (<20% DV)

Iron
0.58 mg
3% DV
Magnesium
19 mg
4% DV
Potassium
425 mg
9% DV
Zinc
1.5 mg
14% DV
Copper
0.05 mg
6% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Sausages and Luncheon Meats
FDC ID:
332397
Food Class:
FinalFood
Input Foods:
HAM, LUNCHEON MEAT, HILLSHIRE FARMS DELI SELECT ULTRA THIN, HAM, LUNCHEON MEAT, OSCAR MAYER DELI FRESH, HAM, LUNCHEON MEAT, STORE BRAND

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.