Yogurt, Greek, low fat milk, plain

Nutrition facts below are for 100 g yogurt, greek, low fat milk, plain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 73 kcal
4%
Protein 9.9 g
20%
Total Fat 1.9 g
3%
Saturated Fat 1.2 g
6%
Carbohydrates 3.9 g
1%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 10 mg
3%
Sodium 34 mg
1%

Values are for yogurt, greek, low fat milk, plain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
55% Protein
24% Fat
21% Carbs
🥑
Fat 1.9g (24%)
Essential for hormone production and nutrient absorption
🥩
Protein 9.9g (55%)
Builds and repairs tissues, supports immune function
🍞
Carbs 3.9g (21%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.52 µg
22% DV

↓ Low in (<20% DV)

Vitamin A
90 µg
10% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.23 mg
18% DV
Vitamin B-6
0.06 mg
3% DV
Folate
12 µg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
12 µg
23% DV

↓ Low in (<20% DV)

Calcium
115 mg
9% DV
Magnesium
11 mg
3% DV
Phosphorus
137 mg
11% DV
Potassium
141 mg
3% DV
Zinc
0.60 mg
5% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340804
Food Class:
Survey
Input Foods:
Yogurt, Greek, plain, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.