Soy milk

Nutrition facts below are for 100 g soy milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 53 kcal
3%
Protein 3.4 g
7%
Total Fat 2.0 g
3%
Saturated Fat 0.30 g
2%
Carbohydrates 5.2 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 33 mg
1%

Values are for soy milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
26% Protein
35% Fat
39% Carbs
🥑
Fat 2.0g (35%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.4g (26%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.2g (39%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk, soy
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
56 µg
6% DV
Vitamin D (D2 + D3)
0.70 µg
3% DV
Vitamin K
2.9 µg
2% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.08 mg
6% DV
Vitamin B-6
0.05 mg
3% DV
Folate
19 µg
5% DV
Vitamin B-12
0.37 µg
15% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
97 mg
7% DV
Iron
0.52 mg
3% DV
Magnesium
21 mg
5% DV
Phosphorus
66 mg
5% DV
Potassium
152 mg
3% DV
Zinc
0.30 mg
3% DV
Selenium
1.8 µg
3% DV
Copper
0.10 mg
12% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340784
Food Class:
Survey
Input Foods:
Soy milk, unsweetened, plain, shelf stable, Sugars, granulated

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.