Flour, semolina, coarse and semi-coarse
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
365 kcal18%
Protein
12 g23%
Total Fat
1.6 g2%
Saturated Fat
0 g0%
Carbohydrates
74 g25%
Dietary Fiber
3.2 g13%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein13%
Fat4%
Carbohydrates83%
Vitamins
Thiamin0.41 mg (34% DV)
Riboflavin0.25 mg (19% DV)
Niacin3.6 mg (23% DV)
Vitamin B-60.08 mg (5% DV)
Folate168 µg (42% DV)
Minerals
Iron1.6 mg (9% DV)
Magnesium35 mg (8% DV)
Phosphorus130 mg (10% DV)
Potassium174 mg (4% DV)
Zinc0.95 mg (9% DV)
Selenium30 µg (54% DV)
Copper0.23 mg (25% DV)
Manganese0.65 mg (28% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2003588
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
Flour, Semolina, Coarse, Flour, Semolina, Semi-Coarse
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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