Nuts, pine nuts, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
643 kcal32%
Protein
16 g31%
Total Fat
61 g94%
Saturated Fat
0 g0%
Carbohydrates
19 g6%
Dietary Fiber
3.9 g16%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein10%
Fat86%
Carbohydrates4%
Vitamins
Thiamin0.63 mg (52% DV)
Niacin4.5 mg (28% DV)
Vitamin B-60.26 mg (15% DV)
Minerals
Iron5.4 mg (30% DV)
Magnesium206 mg (49% DV)
Phosphorus540 mg (43% DV)
Potassium655 mg (14% DV)
Zinc5.7 mg (52% DV)
Copper1.1 mg (124% DV)
Manganese10 mg (443% DV)
Amino Acid Profile (per 100 g)
Leucine1.1 g
Isoleucine0.57 g
Valine0.74 g
Lysine0.59 g
Methionine0.33 g
Phenylalanine0.59 g
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2346392
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
10/28/2022
Food Class
FinalFood
Input Foods
Nuts, pine nuts, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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