Onion dip, yogurt based

Nutrition facts below are for 100 g onion dip, yogurt based.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 160 kcal
8%
Protein 6.8 g
14%
Total Fat 13 g
20%
Saturated Fat 2.7 g
14%
Carbohydrates 4.1 g
1%
Sugars 0 g No DV
Fiber 0.20 g
1%
Cholesterol 14 mg
5%
Sodium 507 mg
22%

Values are for onion dip, yogurt based. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
17% Protein
73% Fat
10% Carbs
🥑
Fat 13g (73%)
Essential for hormone production and nutrient absorption
🥩
Protein 6.8g (17%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.1g (10%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin K
25 µg
21% DV

↓ Low in (<20% DV)

Vitamin A
66 µg
7% DV
Vitamin E
0.53 mg
4% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.17 mg
13% DV
Vitamin B-6
0.05 mg
3% DV
Folate
10 µg
3% DV
Vitamin B-12
0.42 µg
18% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
507 mg
22% DV

↓ Low in (<20% DV)

Calcium
93 mg
7% DV
Magnesium
10 mg
2% DV
Phosphorus
105 mg
8% DV
Potassium
126 mg
3% DV
Zinc
0.47 mg
4% DV
Selenium
8.2 µg
15% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340825
Food Class:
Survey
Input Foods:
Milk, NFS, Onions, cooked, as ingredient, Salad dressing, mayonnaise, regular, Salt, table, iodized, Yogurt, Greek, plain, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.