Millet, whole grain
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
381 kcal19%
Protein
10 g20%
Total Fat
4.2 g6%
Saturated Fat
0 g0%
Carbohydrates
74 g25%
Dietary Fiber
2.6 g10%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein10%
Fat10%
Carbohydrates80%
Vitamins
Thiamin0.41 mg (34% DV)
Riboflavin0.14 mg (10% DV)
Niacin4.9 mg (30% DV)
Vitamin B-60.19 mg (11% DV)
Minerals
Iron2.5 mg (14% DV)
Magnesium106 mg (25% DV)
Phosphorus258 mg (21% DV)
Potassium214 mg (5% DV)
Zinc2.3 mg (21% DV)
Copper0.49 mg (54% DV)
Manganese0.92 mg (40% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2512379
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
millet, whole grain
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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