Yogurt, nonfat milk, fruit

Nutrition facts below are for 100 g yogurt, nonfat milk, fruit.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 83 kcal
4%
Protein 5.1 g
10%
Total Fat 0.17 g
0%
Saturated Fat 0.10 g
1%
Carbohydrates 15 g
5%
Sugars 0 g No DV
Fiber 0.10 g
0%
Cholesterol 2.0 mg
1%
Sodium 72 mg
3%

Values are for yogurt, nonfat milk, fruit. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
25% Protein
2% Fat
73% Carbs
🥑
Fat 0.17g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 5.1g (25%)
Builds and repairs tissues, supports immune function
🍞
Carbs 15g (73%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.54 µg
23% DV

↓ Low in (<20% DV)

Vitamin C ascorbic acid
1.8 mg
2% DV
Vitamin D (D2 + D3)
1.2 µg
6% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.21 mg
17% DV
Vitamin B-6
0.05 mg
3% DV
Folate
12 µg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
177 mg
14% DV
Magnesium
17 mg
4% DV
Phosphorus
140 mg
11% DV
Potassium
234 mg
5% DV
Sodium
72 mg
3% DV
Zinc
0.86 mg
8% DV
Selenium
3.4 µg
6% DV
Copper
0.03 mg
3% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340809
Food Class:
Survey
Input Foods:
Jams and preserves, Vitamin D as ingredient, Yogurt, plain, skim milk

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.