Yogurt, nonfat milk, fruit
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
83 kcal4%
Protein
5.1 g10%
Total Fat
0.17 g0%
Saturated Fat
0.10 g1%
Carbohydrates
15 g5%
Dietary Fiber
0.10 g0%
Sugars
0 g
Cholesterol
2.0 mg1%
Sodium
72 mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein25%
Fat2%
Carbohydrates73%
Vitamins
Vitamin C ascorbic acid1.8 mg (2% DV)
Vitamin D (D2 + D3)1.2 µg (6% DV)
Thiamin0.04 mg (4% DV)
Riboflavin0.21 mg (17% DV)
Vitamin B-60.05 mg (3% DV)
Folate12 µg (3% DV)
Vitamin B-120.54 µg (23% DV)
Minerals
Calcium177 mg (14% DV)
Magnesium17 mg (4% DV)
Phosphorus140 mg (11% DV)
Potassium234 mg (5% DV)
Sodium72 mg (3% DV)
Zinc0.86 mg (8% DV)
Selenium3.4 µg (6% DV)
Copper0.03 mg (3% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340809
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Jams and preserves, Vitamin D as ingredient, Yogurt, plain, skim milk
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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