Hot chocolate / Cocoa, made with dry mix and fat free milk

Nutrition facts below are for 100 g hot chocolate / cocoa, made with dry mix and fat free milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 82 kcal
4%
Protein 3.9 g
8%
Total Fat 0.60 g
1%
Saturated Fat 0.36 g
2%
Carbohydrates 15 g
5%
Sugars 0 g No DV
Fiber 0.50 g
2%
Cholesterol 3.0 mg
1%
Sodium 102 mg
4%

Values are for hot chocolate / cocoa, made with dry mix and fat free milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
19% Protein
7% Fat
74% Carbs
🥑
Fat 0.60g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.9g (19%)
Builds and repairs tissues, supports immune function
🍞
Carbs 15g (74%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.52 µg
22% DV

↓ Low in (<20% DV)

Vitamin A
56 µg
6% DV
Vitamin D (D2 + D3)
1.0 µg
5% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.19 mg
15% DV
Vitamin B-6
0.06 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
132 mg
10% DV
Magnesium
21 mg
5% DV
Phosphorus
135 mg
11% DV
Potassium
239 mg
5% DV
Sodium
102 mg
4% DV
Zinc
0.58 mg
5% DV
Selenium
2.4 µg
4% DV
Copper
0.04 mg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340885
Food Class:
Survey
Input Foods:
Beverages, Cocoa mix, powder, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.