GERD-Friendly 1800 Calorie Meal Plan
An 1,800 calorie week that drops common GERD triggers. Higher-fibre, lower-acid food. Edit trigger exclusions per client in Foodzilla.
What GERD is
Stomach acid coming back into the oesophagus. Heartburn, regurgitation, a lump-in-the-throat feeling.
Usual non-drug moves:
- Avoid trigger foods: spicy, fatty, or fried food, and caffeine for many people.
- Wait three hours after eating before lying down.
How this week is written
Common triggers are out. High-fibre food, lean protein, and more alkaline vegetables are in, which for many people means less acid sitting in the oesophagus.
1. Mixed GERD-safer meals.
2. Short recipes.
3. Easy to swap a personal trigger.
Sample day
A sample day:
- Breakfast: Oatmeal with sautéed cinnamon apples. Fibre, gentle on the stomach.
- First Snack: Carrots and hummus.
- Lunch: Chicken, quinoa, and roast vegetable salad.
- Second Snack: Greek yogurt with blackberries and walnuts.
- Dinner: Tofu and chickpea Thai curry with cauliflower rice. Written without the usual GERD triggers.
- Third Snack: Banana with cinnamon, useful before bed.
How to use this template in your practice
Set calories. Remove the client's personal triggers. Swap foods they tolerate.
Export a branded PDF and send it through the portal with a grocery list of GERD-safer food.
Evidence & References
Disclaimer
This template is provided for educational and informational purposes only. It does not constitute medical or nutritional advice. Always consult a qualified healthcare professional before making dietary changes.
Use This Template in Your Practice
Start with this template, customise it for each client, and send a finished meal plan in minutes instead of hours.
Branded PDF Export
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Custom Macros
Adjust calories and macros per client
Smart Grocery Lists
Built automatically from the meal plan
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