Paleo Meal Plan
A 2,000 kcal paleo week. Lean protein, vegetables, fruit, nuts, and seeds. Grains, dairy, processed food, and refined sugar are out. Change calories and macros in Foodzilla.
What paleo eating is
Paleo copies a hunter-gatherer plate: lean meat, fish, fruit, vegetables, nuts, and seeds. Grains, dairy, processed food, and refined sugar are out. The claim is that those older foods match human physiology better than a supermarket trolley. Whether you buy the evolutionary story or not, the practical result is a whole-food, grain-free week.
What is in the 2,000 kcal paleo week
A general-use week for clients with no medical reason to avoid this pattern:
- 1. Whole foods. Vitamins, minerals, and fibre come from food, not from fortified cereal.
- 2. Lean protein. Poultry, fish, and grass-fed meat.
- 3. Weight. Dropping processed food and refined sugar often drops calories without a formal deficit.
- 4. Blood sugar. Low-glycaemic foods and no refined sugar flatten glucose swings.
- 5. Gut. Some people digest better off grains and legumes. Others miss the fibre. Watch stools.
- 6. Satiety. Protein and fat keep people fuller.
- 7. Nutrient density. Less room for empty calories once the processed food is gone.
How to use this template in your practice
Set calories. Move protein and fat. Swap foods the client will eat. Watch fibre if they came from a high-grain diet.
Export a branded PDF and send it through the portal with a grocery list of unprocessed food.
Key Features
Whole foods
Vitamins, minerals, and fibre come from food, not from fortified cereal.
Lean proteins
Poultry, fish, and grass-fed meat.
Weight management
Dropping processed food and refined sugar often drops calories without a formal deficit.
Blood sugar
Low-glycaemic foods and no refined sugar flatten glucose swings.
Gut
Some people digest better off grains and legumes. Others miss the fibre. Watch stools.
Satiety
Protein and fat keep people fuller.
Disclaimer
This template is provided for educational and informational purposes only. It does not constitute medical or nutritional advice. Always consult a qualified healthcare professional before making dietary changes.
Use This Template in Your Practice
Start with this template, customise it for each client, and send a finished meal plan in minutes instead of hours.
Branded PDF Export
Your logo, your colours, your brand
Custom Macros
Adjust calories and macros per client
Smart Grocery Lists
Built automatically from the meal plan