Leaky Gut Diet Plan
A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options. Edit sensitivities in Foodzilla.
What leaky gut means here
Increased intestinal permeability: the gut lining lets more through than it should, including toxins, undigested food, and bacteria. People report gut symptoms, food sensitivities, fatigue, joint pain, skin problems, autoimmune flares, and mood changes. The term is used loosely. Treat the person and the evidence you have, not the label.
How this week is built
Five levers:
1. Fibre. Over 30g a day, for the barrier and for gut bacteria.
2. Less saturated and trans fat, which can worsen permeability in some models.
3. Whole, lightly processed food, to cut inflammatory load.
4. Omega-3s, which have data on inflammation and permeability.
5. Low-FODMAP options for people who also have IBS-type symptoms.
Featured recipe: low-FODMAP shakshuka
One of the meals:
1. Chop the leek and green onion tops. Slice the capsicum.
2. Cook leek and capsicum in olive oil until soft.
3. Add chopped tomatoes and spices. Heat through.
4. Make 3 wells, crack in the eggs, cover, cook until whites are set and yolks are still runny.
Low-FODMAP ingredients, mixed macros.
How to use this template in your practice
Set fibre. Raise fermented foods if tolerated. Swap the client's trigger foods.
Export a branded PDF and send it through the portal with the grocery list.
Disclaimer
This template is provided for educational and informational purposes only. It does not constitute medical or nutritional advice. Always consult a qualified healthcare professional before making dietary changes.
Use This Template in Your Practice
Start with this template, customise it for each client, and send a finished meal plan in minutes instead of hours.
Branded PDF Export
Your logo, your colours, your brand
Custom Macros
Adjust calories and macros per client
Smart Grocery Lists
Built automatically from the meal plan
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