Foodzilla
50+ Modelos

Modelos de Planos Alimentares

Baixe modelos profissionais de planos alimentares para nutricionistas, dietistas e coaches de saúde. Nossos modelos semanais incluem cálculos nutricionais, listas de compras e layouts personalizáveis.

Se quiser o planeador completo, não só um download, veja o software de planeamento de refeições para dietistas e o software de planeamento de refeições para nutricionistas.

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Plano Bariátrico

A 600 kcal soft-foods week for the post-bariatric soft-foods phase.

Plano Saúde Cerebral

A 2,000 kcal MIND-diet week.

Plano Ciclagem de Carboidratos

A 2,000 kcal week that switches between high-carb and low-carb days.

Plano Keto Limpo

A 1,500 kcal ketogenic week that also cares about food quality.

Plano Sem Laticínios

A 2,000 kcal week with no mammalian milk.

Plano Dieta DASH

A DASH week.

Plano Sem Glúten

A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.

Plano para Gota

A 1,250 kcal low-purine week for gout.

Plano Rico em Ferro

A 2,000 kcal week that pairs iron-rich foods with vitamin C.

Plano Rico em Proteína

A 2,000 kcal week built around higher protein for satiety, recovery, and body composition.

Pro

Plano Imunoprotetor

A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate.

Plano Keto

A 2,000 kcal ketogenic week.

Plano Vegetal Low-Carb

A 2,000 kcal week that cuts refined carbohydrate and keeps the plate plant-based.

Plano Low FODMAP

A 2,000 kcal low-FODMAP elimination week, following the Monash University method.

Plano Baixo em Potássio

A 2,000 kcal week that keeps potassium down.

Plano Baixo em Sódio e Colesterol

A 2,000 kcal week that cuts sodium and dietary cholesterol.

Plano Baixo em Açúcar

An 1,800 kcal week with no added sugar.

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Plano Dieta Mediterrânea

A 2,000 kcal Mediterranean week.

Plano Sem Restrições

A 2,000 kcal week with no food-group bans.

Plano Sem Nozes

A 2,000 kcal week with no tree nuts or peanuts.

Plano Paleo

A 2,000 kcal paleo week.

Plano Pescatariano

A 2,000 kcal week of plants plus seafood.

Plano Sem Porco

A 2,000 kcal week with no pork.

Plano Sem Carne Vermelha

A 2,000 kcal week with no beef, pork, lamb, or venison.

Plano Vegano

A 2,000 kcal vegan week.

Dieta Vegana Baixa em Gordura

A 2,000 calorie vegan week with fat held at 29 to 39g a day, about 13 to 17% of calories, and protein at 84 to 124g.

Plano Vegetariano

A 2,000 kcal vegetarian week.

Plano Muito Baixo em Sódio

An 1,800 kcal week that stays under 1,500 mg of sodium a day.

Plano para Emagrecimento

A 1,600 kcal starting point for clients who need a calorie deficit without crash dieting.

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Dieta Baixa em Histamina

An 1,800 kcal week that drops high-histamine foods.

Dieta Alta em Carboidratos para Atletas

A 3,000 calorie, high-carbohydrate week for endurance athletes and high-volume training.

Dieta Proteica de Força

A 3,000 calorie, high-protein week for bulking or high training volume.

Dieta Anti-estresse

Breakfasts and a full 7-day week built around omega-3s, antioxidants, magnesium, and probiotics.

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Plano Anti-inflamatório

A week based on Mediterranean and DASH patterns.

Plano Saúde da Pele

A week that puts vitamins A, C, D, E, and K, plus antioxidants, on the plate.

Plano Jejum Intermitente

A 16:8 week with all meals inside an 8-hour window.

Dieta Integral Vegetal

A 2,000 kcal week of unprocessed plants.

Plano de Eliminação

A 7-day, about 2,000 calorie elimination week.

Plano Saúde Óssea

A 2,000 calorie week for bone density.

Plano Alimentação Limpa

An 1,800 calorie week of whole-food meals you cook once and reheat.

Plano para DRGE

An 1,800 calorie week that drops common GERD triggers.

Plano Recuperação Anorexia

A 2,700 to 2,900 calorie week for supervised anorexia recovery.

Plano Sem Açúcar Adicionado

An 1,800 kcal week with no added sugar, including honey, syrups, juice, and dried fruit.

Plano Intestino Permeável

A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options.

Pro

Plano para SOP

A low-GI, high-fibre week for PCOS.

Plano Saúde Cardiovascular

A week for blood pressure, cholesterol, or heart-disease risk.

Plano Menopausa

An 1,800 calorie week for menopause: protein, calcium, fibre, and omega-3s, written for bone, weight, and symptom load.

Plano Renal

A week that holds protein, sodium, potassium, and phosphorus to renal targets.

Plano para Artrite

A week for arthritis that puts omega-3s, antioxidant-rich plants, and unsaturated fats on the plate.

Plano para TDAH

A week built around protein, omega-3s, and fibre-rich, lower-GI carbohydrate.

Plano Saúde do Fígado

A week that cuts the foods that load the liver and raises fibre, antioxidants, and omega-3s.

Plano Apoio à Depressão

A week that puts omega-3s, B vitamins, probiotics, and antioxidant-rich plants on the plate.

Dieta Vegetal Menopausa

A plant-based menopause week.

Dieta Mediterrânea Vegetal

Mediterranean pattern without seafood, eggs, or dairy.

Pro

Plano para Congelador

A week of meals you cook once, freeze in portions, and reheat.

Plano Pré-natal/Gravidez

A prenatal week with folate, iron, calcium, omega-3s, and protein written in.

Plano Candida

A week that drops sugar, refined carbohydrate, and alcohol, and puts anti-fungal foods and probiotics on the plate.

Plano de Macros

A walkthrough for building a week from protein, carbohydrate, and fat, with sample plans at 1,500, 1,800, 2,000, and 2,500 calories.

Plano Sem Solanáceas

A 7-day week with no Solanaceae foods: tomatoes, peppers, eggplant, white potatoes, and chilli products.

Plano GLP-1

A high-protein week for clients on semaglutide or tirzepatide.

Pro

Plano Alimentar Sem Lactose

A week for lactose intolerance that still uses lactose-free dairy, aged cheese, and calcium-rich foods.

Pro

Plano de Dieta de Alimentos Integrais

A week of food as close to its original form as you can get, across all food groups.

Pro

Dieta de Eliminação por Fases

A three-phase elimination protocol: 2 to 4 weeks off common triggers, 6 to 8 weeks of planned reintroduction, then a long-term diet that only excludes confirmed problems.

Pro

Plano de Dieta para Saúde Intestinal

A week written for microbiome diversity: prebiotics, probiotics, fermented foods, and 35g-plus fibre from many plants.

Modelo Diário Alimentar

A printable food diary for daily meals, calories, and macros.

Questionário de Preferências

Collect dietary preferences, allergies, cooking habits, and lifestyle details before you write the first plan.

Por Que Usar Nossos Modelos

Economize tempo e entregue resultados profissionais com nossa biblioteca de modelos baseados em evidências.

Economize Tempo

Comece com um modelo comprovado em vez de construir do zero toda vez.

Qualidade Profissional

Entregue planos alimentares refinados e com marca que impressionam clientes.

Nutrição Precisa

Os modelos incluem macros calculados e totais calóricos.

Específicos por Dieta

Escolha modelos para keto, vegano, Mediterrânea e mais.

O Que Nossos Modelos Incluem

  • Estrutura de refeições de 7 dias com café da manhã, almoço, jantar e lanches
  • Informações nutricionais: calorias, proteínas, carboidratos, gorduras e fibra por refeição
  • Listas de compras auto-geradas organizadas por categoria
  • Instruções passo a passo para cada refeição
  • Tamanhos de porção e medidas claras
  • Design personalizável com seu logo e marca
  • Múltiplos formatos: PDF, imprimível e versões digitais

Automatize Seu Planejamento

Os modelos dão a você um primeiro rascunho. Depois, o Foodzilla pode montar o próximo plano a partir dos objetivos e das restrições do cliente:

  • Gere planos personalizados em segundos baseados nos objetivos
  • Calcule e ajuste macros automaticamente
  • Troque ingredientes para alergias e preferências
  • Gere listas de compras automaticamente
  • Entregue planos pelo app móvel com marca
  • Acompanhe o progresso e ajuste planos ao longo do tempo
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