What should a meal plan template include?

A good meal plan template should include: breakfast, lunch, dinner, and snacks for each day; portion sizes; nutrition information (calories, protein, carbs, fat); a grocery list; and space for notes. Professional templates also include the client's calorie/macro targets and any dietary restrictions.

How do I create a weekly meal plan for clients?

To create a weekly meal plan: 1) Calculate the client's calorie and macro needs, 2) Determine any dietary restrictions or preferences, 3) Plan 3 meals and 1-2 snacks per day, 4) Ensure variety and nutritional balance, 5) Generate a grocery list, 6) Use meal planning software like Foodzilla to automate and scale this process.

What is the best format for meal plan templates?

The best formats depend on your needs: Google Sheets is great for easy editing and sharing; PDF is professional for final delivery; and meal planning software like Foodzilla offers automated templates that calculate nutrition and generate grocery lists automatically.

Can I customize meal plan templates for different diets?

Yes, you should customize meal plan templates for different diets. Common dietary variations include: keto, paleo, Mediterranean, vegetarian, vegan, gluten-free, dairy-free, and low-FODMAP. Foodzilla offers pre-built templates for 30+ diet types that can be customized further.

Are these meal plan templates free?

You can access all meal plan templates with a free 10-day trial of Foodzilla. After the trial, templates are included with all subscription plans starting at $42/mo billed yearly.

50+ Modelli

Modelli di Piani Alimentari

Scarica modelli professionali di piani alimentari per nutrizionisti, dietisti e coach della salute. I nostri modelli settimanali includono calcoli nutrizionali, liste della spesa e layout personalizzabili.

Se vuoi il pianificatore completo, non solo un download, vedi il software di pianificazione pasti per dietisti e il software di pianificazione pasti per nutrizionisti.

Prova Gratuita 10 Giorni

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Piano Bariatrico

A 600 kcal soft-foods week for the post-bariatric soft-foods phase.

Piano Salute Cerebrale

A 2,000 kcal MIND-diet week.

Piano Ciclizzazione Carboidrati

A 2,000 kcal week that switches between high-carb and low-carb days.

Piano Keto Pulito

A 1,500 kcal ketogenic week that also cares about food quality.

Piano Senza Latticini

A 2,000 kcal week with no mammalian milk.

Piano Dieta DASH

A DASH week.

Piano Senza Glutine

A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.

Piano per la Gotta

A 1,250 kcal low-purine week for gout.

Piano Ricco di Ferro

A 2,000 kcal week that pairs iron-rich foods with vitamin C.

Piano Iperproteico

A 2,000 kcal week built around higher protein for satiety, recovery, and body composition.

Pro

Piano Immunoprotettivo

A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate.

Piano Keto

A 2,000 kcal ketogenic week.

Piano Vegetale Low-Carb

A 2,000 kcal week that cuts refined carbohydrate and keeps the plate plant-based.

Piano Low FODMAP

A 2,000 kcal low-FODMAP elimination week, following the Monash University method.

Piano Basso in Potassio

A 2,000 kcal week that keeps potassium down.

Piano Basso in Sodio e Colesterolo

A 2,000 kcal week that cuts sodium and dietary cholesterol.

Piano Basso in Zuccheri

An 1,800 kcal week with no added sugar.

Pro

Piano Dieta Mediterranea

A 2,000 kcal Mediterranean week.

Piano Senza Restrizioni

A 2,000 kcal week with no food-group bans.

Piano Senza Frutta a Guscio

A 2,000 kcal week with no tree nuts or peanuts.

Piano Paleo

A 2,000 kcal paleo week.

Piano Pescatariano

A 2,000 kcal week of plants plus seafood.

Piano Senza Maiale

A 2,000 kcal week with no pork.

Piano Senza Carne Rossa

A 2,000 kcal week with no beef, pork, lamb, or venison.

Piano Vegano

A 2,000 kcal vegan week.

Dieta Vegana a Basso Contenuto di Grassi

A 2,000 calorie vegan week with fat held at 29 to 39g a day, about 13 to 17% of calories, and protein at 84 to 124g.

Piano Vegetariano

A 2,000 kcal vegetarian week.

Piano Molto Basso in Sodio

An 1,800 kcal week that stays under 1,500 mg of sodium a day.

Piano Perdita di Peso

A 1,600 kcal starting point for clients who need a calorie deficit without crash dieting.

Pro

Dieta a Basso Contenuto di Istamina

An 1,800 kcal week that drops high-histamine foods.

Dieta Sportiva Alta in Carboidrati

A 3,000 calorie, high-carbohydrate week for endurance athletes and high-volume training.

Dieta Proteica di Forza

A 3,000 calorie, high-protein week for bulking or high training volume.

Dieta Anti-stress e Ansia

Breakfasts and a full 7-day week built around omega-3s, antioxidants, magnesium, and probiotics.

Pro

Piano Antinfiammatorio

A week based on Mediterranean and DASH patterns.

Piano Salute della Pelle

A week that puts vitamins A, C, D, E, and K, plus antioxidants, on the plate.

Piano Digiuno Intermittente

A 16:8 week with all meals inside an 8-hour window.

Dieta Integrale Vegetale

A 2,000 kcal week of unprocessed plants.

Piano di Eliminazione

A 7-day, about 2,000 calorie elimination week.

Piano Salute delle Ossa

A 2,000 calorie week for bone density.

Piano Alimentazione Pulita

An 1,800 calorie week of whole-food meals you cook once and reheat.

Piano per il GERD

An 1,800 calorie week that drops common GERD triggers.

Piano Recupero Anoressia

A 2,700 to 2,900 calorie week for supervised anorexia recovery.

Piano Senza Zuccheri Aggiunti

An 1,800 kcal week with no added sugar, including honey, syrups, juice, and dried fruit.

Piano Intestino Permeabile

A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options.

Pro

Piano per la PCOS

A low-GI, high-fibre week for PCOS.

Piano Salute Cardiovascolare

A week for blood pressure, cholesterol, or heart-disease risk.

Piano Menopausa

An 1,800 calorie week for menopause: protein, calcium, fibre, and omega-3s, written for bone, weight, and symptom load.

Piano Renale

A week that holds protein, sodium, potassium, and phosphorus to renal targets.

Piano per l'Artrite

A week for arthritis that puts omega-3s, antioxidant-rich plants, and unsaturated fats on the plate.

Piano per l'ADHD

A week built around protein, omega-3s, and fibre-rich, lower-GI carbohydrate.

Piano Salute del Fegato

A week that cuts the foods that load the liver and raises fibre, antioxidants, and omega-3s.

Piano Supporto Depressione

A week that puts omega-3s, B vitamins, probiotics, and antioxidant-rich plants on the plate.

Dieta Vegetale Menopausa

A plant-based menopause week.

Dieta Mediterranea Vegetale

Mediterranean pattern without seafood, eggs, or dairy.

Pro

Piano Adatto al Congelatore

A week of meals you cook once, freeze in portions, and reheat.

Piano Prenatale/Gravidanza

A prenatal week with folate, iron, calcium, omega-3s, and protein written in.

Piano Candida

A week that drops sugar, refined carbohydrate, and alcohol, and puts anti-fungal foods and probiotics on the plate.

Piano Macro

A walkthrough for building a week from protein, carbohydrate, and fat, with sample plans at 1,500, 1,800, 2,000, and 2,500 calories.

Piano Senza Solanacee

A 7-day week with no Solanaceae foods: tomatoes, peppers, eggplant, white potatoes, and chilli products.

Piano GLP-1

A high-protein week for clients on semaglutide or tirzepatide.

Pro

Piano Alimentare Senza Lattosio

A week for lactose intolerance that still uses lactose-free dairy, aged cheese, and calcium-rich foods.

Pro

Piano Dieta Alimenti Integrali

A week of food as close to its original form as you can get, across all food groups.

Pro

Dieta di Eliminazione a Fasi

A three-phase elimination protocol: 2 to 4 weeks off common triggers, 6 to 8 weeks of planned reintroduction, then a long-term diet that only excludes confirmed problems.

Pro

Piano Dieta per la Salute Intestinale

A week written for microbiome diversity: prebiotics, probiotics, fermented foods, and 35g-plus fibre from many plants.

Modello Diario Alimentare

A printable food diary for daily meals, calories, and macros.

Questionario Preferenze

Collect dietary preferences, allergies, cooking habits, and lifestyle details before you write the first plan.

Perché Usare i Nostri Modelli

Risparmia tempo e offri risultati professionali con la nostra libreria di modelli basati sull'evidenza.

Risparmia Tempo

Inizia con un modello collaudato invece di costruire da zero ogni volta.

Qualità Professionale

Offri piani alimentari curati e brandizzati che impressionano i clienti.

Nutrizione Accurata

I modelli includono macro calcolati e totali calorici.

Specifici per Dieta

Scegli modelli per keto, vegano, Mediterranea e altro.

Cosa Includono i Nostri Modelli

Struttura pasti di 7 giorni con colazione, pranzo, cena e spuntini
Informazioni nutrizionali: calorie, proteine, carboidrati, grassi e fibre per pasto
Liste della spesa auto-generate organizzate per categoria
Istruzioni passo-passo per ogni pasto
Porzioni e misure chiare
Design personalizzabile con logo e branding
Formati multipli: PDF, stampabile e versioni digitali

Automatizza la Pianificazione

I modelli ti danno una prima bozza. Poi Foodzilla può costruire il piano successivo dagli obiettivi e dalle restrizioni del cliente:

Genera piani personalizzati in secondi basati sugli obiettivi
Calcola e regola i macro automaticamente
Scambia ingredienti per allergie e preferenze
Genera liste della spesa automaticamente
Consegna piani tramite la tua app mobile brandizzata
Monitora i progressi e adatta i piani nel tempo