What should a meal plan template include?

A good meal plan template should include: breakfast, lunch, dinner, and snacks for each day; portion sizes; nutrition information (calories, protein, carbs, fat); a grocery list; and space for notes. Professional templates also include the client's calorie/macro targets and any dietary restrictions.

How do I create a weekly meal plan for clients?

To create a weekly meal plan: 1) Calculate the client's calorie and macro needs, 2) Determine any dietary restrictions or preferences, 3) Plan 3 meals and 1-2 snacks per day, 4) Ensure variety and nutritional balance, 5) Generate a grocery list, 6) Use meal planning software like Foodzilla to automate and scale this process.

What is the best format for meal plan templates?

The best formats depend on your needs: Google Sheets is great for easy editing and sharing; PDF is professional for final delivery; and meal planning software like Foodzilla offers automated templates that calculate nutrition and generate grocery lists automatically.

Can I customize meal plan templates for different diets?

Yes, you should customize meal plan templates for different diets. Common dietary variations include: keto, paleo, Mediterranean, vegetarian, vegan, gluten-free, dairy-free, and low-FODMAP. Foodzilla offers pre-built templates for 30+ diet types that can be customized further.

Are these meal plan templates free?

You can access all meal plan templates with a free 10-day trial of Foodzilla. After the trial, templates are included with all subscription plans starting at $42/mo billed yearly.

50+ Modèles

Modèles de Plans Alimentaires

Téléchargez des modèles professionnels de plans alimentaires conçus pour les nutritionnistes, diététiciens et coaches santé. Nos modèles hebdomadaires incluent calculs nutritionnels, listes de courses et mises en page personnalisables.

Pour le planificateur complet, pas seulement un téléchargement, voir le logiciel de planification de repas pour diététiciens et le logiciel de planification de repas pour nutritionnistes.

Essai Gratuit de 10 Jours

Voir les Tarifs

Plan Bariatrique

A 600 kcal soft-foods week for the post-bariatric soft-foods phase.

Plan Santé Cérébrale

A 2,000 kcal MIND-diet week.

Plan Cyclage Glucidique

A 2,000 kcal week that switches between high-carb and low-carb days.

Plan Keto Propre

A 1,500 kcal ketogenic week that also cares about food quality.

Plan Sans Produits Laitiers

A 2,000 kcal week with no mammalian milk.

Plan Régime DASH

A DASH week.

Plan Sans Gluten

A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.

Plan pour la Goutte

A 1,250 kcal low-purine week for gout.

Plan Riche en Fer

A 2,000 kcal week that pairs iron-rich foods with vitamin C.

Plan Hyperprotéiné

A 2,000 kcal week built around higher protein for satiety, recovery, and body composition.

Pro

Plan Immunoprotecteur

A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate.

Plan Keto

A 2,000 kcal ketogenic week.

Plan Végétal Faible en Glucides

A 2,000 kcal week that cuts refined carbohydrate and keeps the plate plant-based.

Plan Low FODMAP

A 2,000 kcal low-FODMAP elimination week, following the Monash University method.

Plan Faible en Potassium

A 2,000 kcal week that keeps potassium down.

Plan Faible en Sodium et Cholestérol

A 2,000 kcal week that cuts sodium and dietary cholesterol.

Plan Faible en Sucre

An 1,800 kcal week with no added sugar.

Pro

Plan Régime Méditerranéen

A 2,000 kcal Mediterranean week.

Plan Sans Restrictions

A 2,000 kcal week with no food-group bans.

Plan Sans Noix

A 2,000 kcal week with no tree nuts or peanuts.

Plan Paleo

A 2,000 kcal paleo week.

Plan Pescétarien

A 2,000 kcal week of plants plus seafood.

Plan Sans Porc

A 2,000 kcal week with no pork.

Plan Sans Viande Rouge

A 2,000 kcal week with no beef, pork, lamb, or venison.

Plan Végan

A 2,000 kcal vegan week.

Régime Végan Faible en Gras

A 2,000 calorie vegan week with fat held at 29 to 39g a day, about 13 to 17% of calories, and protein at 84 to 124g.

Plan Végétarien

A 2,000 kcal vegetarian week.

Plan Très Faible en Sodium

An 1,800 kcal week that stays under 1,500 mg of sodium a day.

Plan Perte de Poids

A 1,600 kcal starting point for clients who need a calorie deficit without crash dieting.

Pro

Régime Faible en Histamine

An 1,800 kcal week that drops high-histamine foods.

Régime Glucidique Sportif

A 3,000 calorie, high-carbohydrate week for endurance athletes and high-volume training.

Régime Protéiné de Force

A 3,000 calorie, high-protein week for bulking or high training volume.

Régime Anti-stress

Breakfasts and a full 7-day week built around omega-3s, antioxidants, magnesium, and probiotics.

Pro

Plan Anti-inflammatoire

A week based on Mediterranean and DASH patterns.

Plan Santé de la Peau

A week that puts vitamins A, C, D, E, and K, plus antioxidants, on the plate.

Plan Jeûne Intermittent

A 16:8 week with all meals inside an 8-hour window.

Régime Végétal Complet

A 2,000 kcal week of unprocessed plants.

Plan d'Élimination

A 7-day, about 2,000 calorie elimination week.

Plan Santé Osseuse

A 2,000 calorie week for bone density.

Plan Alimentation Saine

An 1,800 calorie week of whole-food meals you cook once and reheat.

Plan pour le RGO

An 1,800 calorie week that drops common GERD triggers.

Plan Récupération Anorexie

A 2,700 to 2,900 calorie week for supervised anorexia recovery.

Plan Sans Sucre Ajouté

An 1,800 kcal week with no added sugar, including honey, syrups, juice, and dried fruit.

Plan Intestin Perméable

A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options.

Pro

Plan pour le SOPK

A low-GI, high-fibre week for PCOS.

Plan Santé Cardiaque

A week for blood pressure, cholesterol, or heart-disease risk.

Plan Ménopause

An 1,800 calorie week for menopause: protein, calcium, fibre, and omega-3s, written for bone, weight, and symptom load.

Plan Rénal

A week that holds protein, sodium, potassium, and phosphorus to renal targets.

Plan pour l'Arthrite

A week for arthritis that puts omega-3s, antioxidant-rich plants, and unsaturated fats on the plate.

Plan pour le TDAH

A week built around protein, omega-3s, and fibre-rich, lower-GI carbohydrate.

Plan Santé du Foie

A week that cuts the foods that load the liver and raises fibre, antioxidants, and omega-3s.

Plan Soutien Dépression

A week that puts omega-3s, B vitamins, probiotics, and antioxidant-rich plants on the plate.

Régime Végétal Ménopause

A plant-based menopause week.

Régime Méditerranéen Végétal

Mediterranean pattern without seafood, eggs, or dairy.

Pro

Plan Compatible Congélateur

A week of meals you cook once, freeze in portions, and reheat.

Plan Prénatal/Grossesse

A prenatal week with folate, iron, calcium, omega-3s, and protein written in.

Plan Candida

A week that drops sugar, refined carbohydrate, and alcohol, and puts anti-fungal foods and probiotics on the plate.

Plan Macros

A walkthrough for building a week from protein, carbohydrate, and fat, with sample plans at 1,500, 1,800, 2,000, and 2,500 calories.

Plan Sans Solanacées

A 7-day week with no Solanaceae foods: tomatoes, peppers, eggplant, white potatoes, and chilli products.

Plan GLP-1

A high-protein week for clients on semaglutide or tirzepatide.

Pro

Plan Alimentaire Sans Lactose

A week for lactose intolerance that still uses lactose-free dairy, aged cheese, and calcium-rich foods.

Pro

Plan de Régime Aliments Complets

A week of food as close to its original form as you can get, across all food groups.

Pro

Régime d'Élimination par Phases

A three-phase elimination protocol: 2 to 4 weeks off common triggers, 6 to 8 weeks of planned reintroduction, then a long-term diet that only excludes confirmed problems.

Pro

Plan de Régime pour la Santé Intestinale

A week written for microbiome diversity: prebiotics, probiotics, fermented foods, and 35g-plus fibre from many plants.

Modèle Journal Alimentaire

A printable food diary for daily meals, calories, and macros.

Questionnaire Préférences

Collect dietary preferences, allergies, cooking habits, and lifestyle details before you write the first plan.

Pourquoi Utiliser Nos Modèles

Gagnez du temps et livrez des résultats professionnels avec notre bibliothèque de modèles basés sur les preuves.

Gagnez du Temps

Commencez avec un modèle éprouvé au lieu de construire à partir de zéro.

Qualité Professionnelle

Livrez des plans alimentaires soignés et brandés qui impressionnent les clients.

Nutrition Précise

Les modèles incluent les macros calculés et les totaux caloriques.

Spécifiques par Régime

Choisissez des modèles pour keto, végan, méditerranéen et plus.

Ce que Contiennent Nos Modèles

Structure de repas sur 7 jours avec petit-déjeuner, déjeuner, dîner et collations
Informations nutritionnelles : calories, protéines, glucides, lipides et fibres par repas
Listes de courses auto-générées organisées par catégorie
Instructions étape par étape pour chaque repas
Tailles de portions et mesures claires
Design personnalisable avec votre logo et votre marque
Multiples formats : PDF, imprimable et versions numériques

Automatisez Votre Planification

Les modèles vous donnent un premier jet. Foodzilla peut ensuite construire le plan suivant à partir des objectifs et des restrictions du client :

Générez des plans personnalisés en secondes basés sur les objectifs clients
Calculez et ajustez les macros automatiquement
Échangez les ingrédients pour les allergies et préférences
Générez les listes de courses automatiquement
Livrez les plans via votre application mobile brandée
Suivez le progrès des clients et ajustez les plans