Weight Loss Meal Plan
Calorie-controlled meal plan designed for sustainable weight loss with balanced macros and satisfying meals.
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Download professional meal plan templates designed for nutritionists, dietitians, and health coaches. Our weekly meal plan templates include nutrition calculations, grocery lists, and customizable layouts. Get started with free templates or access our full library of 100+ templates with Foodzilla.
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Start Free 10-Day TrialPopular Meal Plan Templates
Weight Loss
Keto
Keto Meal Plan Template
Low-carb, high-fat meal plan keeping net carbs under 25g daily. Includes keto-friendly recipes.
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Med
Mediterranean Diet Template
Heart-healthy Mediterranean meal plan with olive oil, fish, vegetables, and whole grains.
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Vegan
Vegan Meal Plan Template
100% plant-based meal plan with complete protein combinations and B12/iron-rich foods.
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GF
Gluten-Free Meal Plan
Complete gluten-free weekly meal plan with certified GF recipes and ingredient alternatives.
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HP
High Protein Meal Plan
Muscle-building meal plan with 1g protein per pound bodyweight. Great for athletes and gym-goers.
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Paleo
Paleo Meal Plan Template
Ancestral-style eating with whole foods, no grains, dairy, or processed foods.
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Veg
Vegetarian Meal Plan
Balanced vegetarian meal plan with eggs and dairy. Complete proteins from varied sources.
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FODMAP
Low FODMAP Meal Plan
Gut-friendly meal plan for IBS and digestive issues. Elimination phase compliant recipes.
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Diary
Food Diary Template
Free printable food diary and food journal templates. Daily food log, weekly tracker, and simple food tracking sheets.
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Intake
Food Preference Questionnaire
Printable client intake form covering allergies, dietary restrictions, food preferences, cooking habits, and lifestyle.
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Macros
Macro Diet Plan
Complete guide to meal planning based on macros with sample plans at 1500, 1800, 2000, and 2500 calories.
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NS-Free
Nightshade-Free Diet Plan
7-day nightshade-free meal plan with complete food list and safe alternatives for autoimmune protocols.
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Candida
Candida Diet Meal Plan
7-day anti-candida diet plan with foods to eat and avoid, 3-phase approach, and anti-fungal food recommendations.
View TemplateWhy Use Meal Plan Templates?
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Save Time
Start with a proven template instead of building from scratch every time.
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Professional Quality
Deliver polished, branded meal plans that impress clients.
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Accurate Nutrition
Templates include calculated macros and calorie totals.
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Diet-Specific
Choose templates for keto, vegan, Mediterranean, and more.
What's Included in Our Meal Plan Templates
- 7-Day Meal Structure - Breakfast, lunch, dinner, and snacks for each day
- Nutrition Information - Calories, protein, carbs, fat, and fiber per meal
- Grocery Lists - Auto-generated shopping lists organized by category
- Recipe Instructions - Step-by-step cooking directions for each meal
- Portion Sizes - Clear serving sizes and measurements
- Customizable Design - Add your logo and branding
- Multiple Formats - PDF, printable, and digital versions
Automate Your Meal Planning
While templates are a great starting point, Foodzilla's AI-powered meal planning takes it further. Instead of manually editing templates, you can:
- Generate personalized meal plans in seconds based on client goals
- Automatically calculate and adjust macros
- Swap ingredients for allergies and preferences
- Generate grocery lists automatically
- Deliver plans through your branded mobile app
- Track client progress and adjust plans over time
Frequently Asked Questions
What should a meal plan template include?
A good meal plan template should include: breakfast, lunch, dinner, and snacks for each day; portion sizes; nutrition information (calories, protein, carbs, fat); a grocery list; and space for notes. Professional templates also include the client's calorie/macro targets and any dietary restrictions.
How do I create a weekly meal plan for clients?
To create a weekly meal plan: 1) Calculate the client's calorie and macro needs, 2) Determine any dietary restrictions or preferences, 3) Plan 3 meals and 1-2 snacks per day, 4) Ensure variety and nutritional balance, 5) Generate a grocery list, 6) Use meal planning software like Foodzilla to automate and scale this process.
What is the best format for meal plan templates?
The best formats depend on your needs: Google Sheets is great for easy editing and sharing; PDF is professional for final delivery; and meal planning software like Foodzilla offers automated templates that calculate nutrition and generate grocery lists automatically.
Can I customize meal plan templates for different diets?
Yes, you should customize meal plan templates for different diets. Common dietary variations include: keto, paleo, Mediterranean, vegetarian, vegan, gluten-free, dairy-free, and low-FODMAP. Foodzilla offers pre-built templates for 30+ diet types that can be customized further.
Are these meal plan templates free?
You can access all meal plan templates with a free 10-day trial of Foodzilla. After the trial, templates are included with all subscription plans starting at $17/month.
For Nutrition Professionals
These meal plan templates are designed specifically for nutrition professionals who need to create client-ready meal plans quickly. Join 10,000+ dietitians, nutritionists, and health coaches who use Foodzilla.
Ready to level-up?
Create meal plans 10x faster, follow up with your clients through our mobile app, and never struggle with meal planning or recipe management again.