무료 Katch-McArdle 계산기
제지방량을 사용하는 Katch-McArdle 공식으로 BMR을 계산하세요 — 운동선수에게 최적.
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Katch-McArdle 공식에 대해
Katch-McArdle 공식은 총 체중 대신 제지방량을 기반으로 BMR을 계산합니다. 체지방률을 아는 분, 특히 운동선수에게 더 정확합니다.
BMR = 370 + (21.6 × 제지방량kg)
제지방량 = 체중 × (1 − 체지방률 / 100)
Mifflin-St Jeor 및 Harris-Benedict와 달리 Katch-McArdle은 성별, 나이, 키를 변수로 사용하지 않습니다.
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