Immuno-Supportive Meal Plan
A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate. Food supports immune function. It does not replace vaccines or medical care. Edit it in Foodzilla.
Nutrition and immune function
The immune system needs a short list of nutrients to work. This general-use 2,000 kcal week includes foods that supply them:
- - Vitamin C. Antioxidant, used by immune cells.
- - Vitamin D. Immune regulation and infection defence.
- - Zinc. Immune-cell development and function.
- - Selenium. Part of antioxidant enzymes.
- - Iron. Red and white cell production.
- - Protein. Amino acids for antibodies and immune cells.
- - Fibre. Gut bacteria, which sit in the immune loop.
What this week follows
Harvard T.H. Chan School of Public Health's line: a mixed diet with those vitamins and minerals, plus sleep, movement, and stress management. Food is one piece.
How to use this template in your practice
Raise vitamin C and zinc-rich foods. Set calories. Swap allergens.
Export a branded PDF and send it through the portal with the grocery list.
주요 기능
Vitamin C
Antioxidant, used by immune cells.
Vitamin D
Immune regulation and infection defence.
Zinc
Immune-cell development and function.
Selenium
Part of antioxidant enzymes.
Iron
Red and white cell production.
Protein
Amino acids for antibodies and immune cells.
면책 조항
이 템플릿은 교육 및 정보 제공 목적으로만 제공됩니다. 의료 또는 영양 조언을 구성하지 않습니다. 식단을 변경하기 전에 항상 자격을 갖춘 의료 전문가와 상담하세요.
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