Elimination Diet Plan: A Phased Approach
A three-phase elimination protocol: 2 to 4 weeks off common triggers, 6 to 8 weeks of planned reintroduction, then a long-term diet that only excludes confirmed problems. Edit each phase in Foodzilla.
How this elimination diet is run
Elimination diets catch delayed reactions that IgE blood tests miss. They are a clinical tool, not a wellness cleanse.
Three phases: elimination for 2 to 4 weeks, reintroduction for 6 to 8 weeks, then maintenance. Nutrition stays adequate in each phase so the client is not also under-eating.
Typical reasons to run this: IBS, chronic migraine, eczema, joint pain, fatigue, bloating, gas, and abdominal pain you cannot pin on one food yet.
Phase 1: Elimination, 2 to 4 weeks
Common triggers come out for at least two to four weeks so you can get a quieter baseline. This phase drops:
- Gluten and wheat-containing grains (bread, pasta, cereals, barley, rye)
- Dairy products (milk, cheese, yogurt, butter, cream)
- Eggs and egg-containing products
- Soy and soy-derived ingredients (tofu, soy sauce, edamame)
- Corn and corn-derived products (corn syrup, cornstarch)
- Peanuts and tree nuts
- Shellfish and crustaceans
- Nightshade vegetables (tomatoes, peppers, eggplant, potatoes)
- Citrus fruits (oranges, lemons, grapefruit)
- Refined sugars, artificial sweeteners, and alcohol
- Processed meats, food colourings, and preservatives
Phase 2: Reintroduction, 6 to 8 weeks
Add foods back one group at a time. Three days on the test food, then two days off. That gap is how you catch delayed reactions.
Protocol for each food group:
Day 1: A small serving at one meal.
Day 2: If nothing happened, two servings at different meals.
Day 3: The food at three meals, as they would normally eat it.
Days 4 to 5: Take it back out and watch for a delayed reaction.
Keep a symptom diary: gut, energy, skin, mood, joints, headaches, sleep. Without that log, you are guessing.
Phase 3: Maintenance
Only confirmed triggers stay out. Everything that passed comes back, so the diet does not stay narrower than it needs to be.
Rules that keep maintenance honest:
- Permanently remove only confirmed trigger foods.
- Re-challenge borderline foods every 3 to 6 months. Tolerance can change.
- Replace dropped foods with something that covers the same nutrients.
- For mildly reactive foods, a rotation of no more than once every four days can work.
- Watch for new reactions and change the plan if they appear.
Sample day during elimination
A typical elimination day, about 2,000 calories:
- Breakfast: Quinoa porridge with coconut milk, sliced banana, and hemp seeds. Calories: 380 | Protein: 12g | Fiber: 6g
- Morning Snack: Rice cakes with sunflower seed butter and sliced strawberries. Calories: 200 | Protein: 6g | Fiber: 3g
- Lunch: Grilled chicken breast with roasted sweet potato, steamed broccoli, and olive oil dressing. Calories: 500 | Protein: 35g | Fiber: 8g
- Afternoon Snack: Sliced cucumber and carrot sticks with hummus (chickpea-free; made with white beans). Calories: 160 | Protein: 5g | Fiber: 4g
- Dinner: Baked salmon with brown rice and sautéed zucchini, garlic, and fresh herbs. Calories: 540 | Protein: 38g | Fiber: 5g
- Evening Snack: Fresh mixed berries with coconut yogurt. Calories: 150 | Protein: 3g | Fiber: 4g
How to use this template in your practice
Build a separate week for each phase. Edit the exclusion list. Keep calories and macros high enough that the client is not also in a deficit.
Export a branded PDF per phase. Use the food diary and symptom log in Foodzilla during reintroduction so you have data, not a recap from memory.
What you are trying to get
A short list of foods that actually cause symptoms, and a diet the client can live on. A forever-banned list of eleven food groups is a failed protocol.
主要な 機能
Three-phase structure
Elimination, reintroduction, and maintenance, each with a written protocol.
Systematic reintroduction
A 3-day challenge and a 2-day washout so you can isolate one food group.
Exclusion list
Eleven common trigger groups, including gluten, dairy, soy, eggs, corn, nightshades, and additives.
Symptom tracking
Built to sit next to a food diary and symptom log.
Nutritionally complete
Each phase stays around 2,000 calories with mixed macros.
Clinical method
Follows elimination protocols used in gastroenterology and functional medicine, not a social-media reset.
エビデンスと参考文献
免責事項
このテンプレートは教育および情報提供のみを目的として提供されています。医療上または栄養上のアドバイスを構成するものではありません。食事の変更を行う前に、必ず資格のある医療専門家にご相談ください。
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このテンプレートから始めて、各クライアントに合わせてカスタマイズし、プロフェッショナルな食事プランを数時間ではなく数分で提供しましょう。
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