Calcolatore Katch-McArdle Gratuito
Calcola il tuo MB con la formula Katch-McArdle che usa la massa magra per risultati più accurati.
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La Formula Katch-McArdle
La formula Katch-McArdle calcola il MB basandosi sulla massa magra anziché sul peso totale. Questo la rende più accurata per chi conosce la propria percentuale di grasso corporeo.
MB = 370 + (21,6 × massa magra in kg)
Dove massa magra = peso × (1 − % grasso / 100)
A differenza di Mifflin-St Jeor e Harris-Benedict, Katch-McArdle non usa sesso, età o altezza come variabili.
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