GERD-Friendly 1800 Calorie Meal Plan
An 1,800 calorie week that drops common GERD triggers. Higher-fibre, lower-acid food. Edit trigger exclusions per client in Foodzilla.
What GERD is
Stomach acid coming back into the oesophagus. Heartburn, regurgitation, a lump-in-the-throat feeling.
Usual non-drug moves:
- Avoid trigger foods: spicy, fatty, or fried food, and caffeine for many people.
- Wait three hours after eating before lying down.
How this week is written
Common triggers are out. High-fibre food, lean protein, and more alkaline vegetables are in, which for many people means less acid sitting in the oesophagus.
1. Mixed GERD-safer meals.
2. Short recipes.
3. Easy to swap a personal trigger.
Sample day
A sample day:
- Breakfast: Oatmeal with sautéed cinnamon apples. Fibre, gentle on the stomach.
- First Snack: Carrots and hummus.
- Lunch: Chicken, quinoa, and roast vegetable salad.
- Second Snack: Greek yogurt with blackberries and walnuts.
- Dinner: Tofu and chickpea Thai curry with cauliflower rice. Written without the usual GERD triggers.
- Third Snack: Banana with cinnamon, useful before bed.
How to use this template in your practice
Set calories. Remove the client's personal triggers. Swap foods they tolerate.
Export a branded PDF and send it through the portal with a grocery list of GERD-safer food.
Evidenze e Riferimenti
Dichiarazione di non responsabilità
Questo modello è fornito solo a scopo educativo e informativo. Non costituisce consulenza medica o nutrizionale. Consultare sempre un professionista sanitario qualificato prima di apportare modifiche alla dieta.
Usa questo modello nel tuo studio
Parti da questo modello, personalizzalo per ogni cliente e consegna piani alimentari professionali in minuti, non ore.
Esportazione PDF brandizzata
Il tuo logo, i tuoi colori, il tuo brand
Macro personalizzati
Regola calorie e macro per cliente
Liste della spesa intelligenti
Generate automaticamente dai piani alimentari
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