Immuno-Supportive Meal Plan
A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate. Food supports immune function. It does not replace vaccines or medical care. Edit it in Foodzilla.
Nutrition and immune function
The immune system needs a short list of nutrients to work. This general-use 2,000 kcal week includes foods that supply them:
- - Vitamin C. Antioxidant, used by immune cells.
- - Vitamin D. Immune regulation and infection defence.
- - Zinc. Immune-cell development and function.
- - Selenium. Part of antioxidant enzymes.
- - Iron. Red and white cell production.
- - Protein. Amino acids for antibodies and immune cells.
- - Fibre. Gut bacteria, which sit in the immune loop.
What this week follows
Harvard T.H. Chan School of Public Health's line: a mixed diet with those vitamins and minerals, plus sleep, movement, and stress management. Food is one piece.
How to use this template in your practice
Raise vitamin C and zinc-rich foods. Set calories. Swap allergens.
Export a branded PDF and send it through the portal with the grocery list.
Caractéristiques Principales
Vitamin C
Antioxidant, used by immune cells.
Vitamin D
Immune regulation and infection defence.
Zinc
Immune-cell development and function.
Selenium
Part of antioxidant enzymes.
Iron
Red and white cell production.
Protein
Amino acids for antibodies and immune cells.
Avertissement
Ce modèle est fourni à des fins éducatives et informatives uniquement. Il ne constitue pas un avis médical ou nutritionnel. Consultez toujours un professionnel de santé qualifié avant de modifier votre alimentation.
Utilisez ce modèle dans votre cabinet
Commencez avec ce modèle, personnalisez-le pour chaque client et livrez des plans alimentaires professionnels en minutes, pas en heures.
Export PDF personnalisé
Votre logo, vos couleurs, votre marque
Macros personnalisés
Ajustez calories et macros par client
Listes de courses intelligentes
Générées automatiquement à partir des plans
Les gens consultent aussi
Plan Keto
A 2,000 kcal ketogenic week.
Plan Végétal Faible en Glucides
A 2,000 kcal week that cuts refined carbohydrate and keeps the plate plant-based.
Plan Low FODMAP
A 2,000 kcal low-FODMAP elimination week, following the Monash University method.
Plan Faible en Potassium
A 2,000 kcal week that keeps potassium down.
Plan Faible en Sodium et Cholestérol
A 2,000 kcal week that cuts sodium and dietary cholesterol.
Plan Faible en Sucre
An 1,800 kcal week with no added sugar.