Gluten-Free Meal Plan
A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten. Change calories and macros in Foodzilla.
What a gluten-free diet is
No gluten: the protein in wheat, barley, rye, and foods made from them. Some people must avoid it. Others choose to.
- Celiac disease. An autoimmune reaction to gluten that damages the small-intestine lining. Ongoing exposure causes serious harm.
- Non-celiac gluten sensitivity. Gut and other symptoms after gluten, without celiac disease.
- Wheat allergy. An immune reaction to wheat proteins. Can be hives or anaphylaxis.
- Some people without a diagnosis feel less bloated off gluten.
- Some report more energy. That is anecdotal, not a reason to put a healthy gluten-eater on this diet.
- Weight can fall if the new week is whole food instead of gluten-free biscuits. The gluten-free aisle is not automatically healthier.
The 2,000 kcal gluten-free week
A general-use week at about 2,000 calories. For celiac clients, every ingredient still needs a gluten-free check. This template is a starting point, not a certified celiac menu.
What is in the week
- No gluten-containing ingredients. Fruit, vegetables, lean protein, legumes, rice, and quinoa.
- Mixed macros and micronutrients.
- A mix of recipes so the week is not only rice and chicken.
- Easy to edit for extra allergies and likes.
- Breakfast, lunch, dinner, and snacks a client can actually cook.
How to use this template in your practice
Set macros, add extra allergen exclusions, and change portions. For celiac disease, check every packaged item.
Export a branded PDF and send it through the portal. The grocery list should name gluten-free products, not generic wheat versions.
Caractéristiques Principales
Celiac disease
An autoimmune reaction to gluten that damages the small-intestine lining. Ongoing exposure causes serious harm.
Non-celiac gluten sensitivity
Gut and other symptoms after gluten, without celiac disease.
Wheat allergy
An immune reaction to wheat proteins. Can be hives or anaphylaxis.
Digestive comfort
Some people without a diagnosis feel less bloated off gluten.
Energy
Some report more energy. That is anecdotal, not a reason to put a healthy gluten-eater on this diet.
Weight
Weight can fall if the new week is whole food instead of gluten-free biscuits.
Avertissement
Ce modèle est fourni à des fins éducatives et informatives uniquement. Il ne constitue pas un avis médical ou nutritionnel. Consultez toujours un professionnel de santé qualifié avant de modifier votre alimentation.
Utilisez ce modèle dans votre cabinet
Commencez avec ce modèle, personnalisez-le pour chaque client et livrez des plans alimentaires professionnels en minutes, pas en heures.
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