GERD-Friendly 1800 Calorie Meal Plan
An 1,800 calorie week that drops common GERD triggers. Higher-fibre, lower-acid food. Edit trigger exclusions per client in Foodzilla.
What GERD is
Stomach acid coming back into the oesophagus. Heartburn, regurgitation, a lump-in-the-throat feeling.
Usual non-drug moves:
- Avoid trigger foods: spicy, fatty, or fried food, and caffeine for many people.
- Wait three hours after eating before lying down.
How this week is written
Common triggers are out. High-fibre food, lean protein, and more alkaline vegetables are in, which for many people means less acid sitting in the oesophagus.
1. Mixed GERD-safer meals.
2. Short recipes.
3. Easy to swap a personal trigger.
Sample day
A sample day:
- Breakfast: Oatmeal with sautéed cinnamon apples. Fibre, gentle on the stomach.
- First Snack: Carrots and hummus.
- Lunch: Chicken, quinoa, and roast vegetable salad.
- Second Snack: Greek yogurt with blackberries and walnuts.
- Dinner: Tofu and chickpea Thai curry with cauliflower rice. Written without the usual GERD triggers.
- Third Snack: Banana with cinnamon, useful before bed.
How to use this template in your practice
Set calories. Remove the client's personal triggers. Swap foods they tolerate.
Export a branded PDF and send it through the portal with a grocery list of GERD-safer food.
Preuves et Références
Avertissement
Ce modèle est fourni à des fins éducatives et informatives uniquement. Il ne constitue pas un avis médical ou nutritionnel. Consultez toujours un professionnel de santé qualifié avant de modifier votre alimentation.
Utilisez ce modèle dans votre cabinet
Commencez avec ce modèle, personnalisez-le pour chaque client et livrez des plans alimentaires professionnels en minutes, pas en heures.
Export PDF personnalisé
Votre logo, vos couleurs, votre marque
Macros personnalisés
Ajustez calories et macros par client
Listes de courses intelligentes
Générées automatiquement à partir des plans
Les gens consultent aussi
Régime Protéiné de Force
A 3,000 calorie, high-protein week for bulking or high training volume.
Régime Glucidique Sportif
A 3,000 calorie, high-carbohydrate week for endurance athletes and high-volume training.
Plan Anti-inflammatoire
A week based on Mediterranean and DASH patterns.
Plan Santé de la Peau
A week that puts vitamins A, C, D, E, and K, plus antioxidants, on the plate.
Plan Végétal Faible en Glucides
A 2,000 kcal week that cuts refined carbohydrate and keeps the plate plant-based.
Plan Low FODMAP
A 2,000 kcal low-FODMAP elimination week, following the Monash University method.