Calculadora Katch-McArdle Gratuita
Calcula tu TMB usando la fórmula Katch-McArdle, que utiliza la masa magra para resultados más precisos.
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Sobre la Fórmula Katch-McArdle
La fórmula Katch-McArdle calcula el TMB basándose en la masa magra en lugar del peso total. Esto la hace más precisa para personas que conocen su porcentaje de grasa corporal.
TMB = 370 + (21,6 × masa magra en kg)
Donde masa magra = peso × (1 − % grasa corporal / 100)
A diferencia de Mifflin-St Jeor y Harris-Benedict, Katch-McArdle no usa género, edad ni altura como variables.
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