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Immuno-Supportive Meal Plan
A 2,000 kcal week that puts vitamin C, vitamin D, zinc, and selenium on the plate. Food supports immune function. It does not replace vaccines or medical care. Edit it in Foodzilla.
Nutrition and immune function
The immune system needs a short list of nutrients to work. This general-use 2,000 kcal week includes foods that supply them:
- - Vitamin C. Antioxidant, used by immune cells.
- - Vitamin D. Immune regulation and infection defence.
- - Zinc. Immune-cell development and function.
- - Selenium. Part of antioxidant enzymes.
- - Iron. Red and white cell production.
- - Protein. Amino acids for antibodies and immune cells.
- - Fibre. Gut bacteria, which sit in the immune loop.
What this week follows
Harvard T.H. Chan School of Public Health's line: a mixed diet with those vitamins and minerals, plus sleep, movement, and stress management. Food is one piece.
How to use this template in your practice
Raise vitamin C and zinc-rich foods. Set calories. Swap allergens.
Export a branded PDF and send it through the portal with the grocery list.
Características Principales
Vitamin C
Antioxidant, used by immune cells.
Vitamin D
Immune regulation and infection defence.
Zinc
Immune-cell development and function.
Selenium
Part of antioxidant enzymes.
Iron
Red and white cell production.
Protein
Amino acids for antibodies and immune cells.
Evidencia y Referencias
Descargo de responsabilidad
Esta plantilla se proporciona solo con fines educativos e informativos. No constituye asesoramiento médico ni nutricional. Consulte siempre a un profesional de salud calificado antes de realizar cambios en la dieta.
Usa esta plantilla en tu consulta
Comienza con esta plantilla, personalízala para cada cliente y entrega planes de alimentación profesionales en minutos, no en horas.
Exportación PDF con marca
Tu logo, tus colores, tu marca
Macros personalizados
Ajusta calorías y macros por cliente
Listas de compras inteligentes
Generadas automáticamente desde los planes
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