GERD-Friendly 1800 Calorie Meal Plan
An 1,800 calorie week that drops common GERD triggers. Higher-fibre, lower-acid food. Edit trigger exclusions per client in Foodzilla.
What GERD is
Stomach acid coming back into the oesophagus. Heartburn, regurgitation, a lump-in-the-throat feeling.
Usual non-drug moves:
- Avoid trigger foods: spicy, fatty, or fried food, and caffeine for many people.
- Wait three hours after eating before lying down.
How this week is written
Common triggers are out. High-fibre food, lean protein, and more alkaline vegetables are in, which for many people means less acid sitting in the oesophagus.
1. Mixed GERD-safer meals.
2. Short recipes.
3. Easy to swap a personal trigger.
Sample day
A sample day:
- Breakfast: Oatmeal with sautéed cinnamon apples. Fibre, gentle on the stomach.
- First Snack: Carrots and hummus.
- Lunch: Chicken, quinoa, and roast vegetable salad.
- Second Snack: Greek yogurt with blackberries and walnuts.
- Dinner: Tofu and chickpea Thai curry with cauliflower rice. Written without the usual GERD triggers.
- Third Snack: Banana with cinnamon, useful before bed.
How to use this template in your practice
Set calories. Remove the client's personal triggers. Swap foods they tolerate.
Export a branded PDF and send it through the portal with a grocery list of GERD-safer food.
Evidenz & Referenzen
Haftungsausschluss
Diese Vorlage dient ausschließlich Bildungs- und Informationszwecken. Sie stellt keine medizinische oder ernährungswissenschaftliche Beratung dar. Konsultieren Sie immer einen qualifizierten Gesundheitsexperten, bevor Sie Ernährungsumstellungen vornehmen.
Verwenden Sie diese Vorlage in Ihrer Praxis
Beginnen Sie mit dieser Vorlage, passen Sie sie für jeden Kunden an und erstellen Sie professionelle Ernährungspläne in Minuten, nicht Stunden.
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