All client guidesLogging your day
Log water, exercise, weight and sleep
Your coach sees more than your meals. Log your water, workouts, weight and sleep in the same diary.
52 second videoEnglish subtitles
The video has English subtitles, so you can watch it without sound.
Step by step
- 1For water, tap a cup size on the Home tab. Tap Log Water to enter a different amount.
- 2For everything else, tap the plus button at the top of the Home tab.
- 3Tap Log Exercise, search for an activity, set how long you did it for, then tap Add to Diary.
- 4Tap Log Weight, enter your weight, then tap Add to Diary. Body fat and progress photos are optional.
- 5Tap Log Sleep, set how long you slept and when you woke up, pick how you feel, then tap Log Sleep.
Good to know
- Water in one tapThe cup sizes on the Home tab add water straight away.
- Steps and workoutsConnect Apple Health and they sync by themselves.
- Weigh in the same waySame time of day, same scales. It makes the trend easier to read.
More guides
Still stuck? Ask your coach. They can see your diary too.
