All client guidesMeal plan and recipes
Change your meal plan
If your coach lets you change your plan, you can swap meals you don't fancy, remove them or add new ones.
51 second videoEnglish subtitles
The video has English subtitles, so you can watch it without sound.
Step by step
- 1Tap the Plan tab, then Day.
- 2Tap the swap button next to a meal and pick any recipe from the list.
- 3Or tap the sparkle button for suggestions that match the meal's calories and macros.
- 4In the Week view, tap a meal to swap it, delete it or log it.
- 5To add a meal, tap the plus in an empty slot, then Add Recipe.
- 6Tap Save Meal Plan to keep your changes.
Good to know
- Save when you're doneYour changes are only kept after you tap Save Meal Plan.
- Auto SwapIt picks meals with similar calories and macros for you.
- No swap buttons?Your coach has turned plan changes off. Ask them if you'd like something different.
More guides
Still stuck? Ask your coach. They can see your diary too.
