Recurso
Planejamento Visual de Refeições
See your entire plano alimentar at a glance with colour-coded nutrição bars that show how each day stacks up against targets. Per-receita macro breakdowns and daily totals make it easy to spot gaps and balance nutrição visually.
Colour-Coded Nutrition Overview
Each day in your plano alimentar shows colour-coded bars for calories, protein, carbs, and fat. Green means on target, yellow means close, and red means over or under. This visual system lets you identify imbalances instantly without reading numbers.
- Colour-coded bars for calories and macros.
- Per-day and per-meal nutrição breakdowns.
- Week-at-a-glance overview for quick assessment.
- Instant visual feedback on target adherence.
Análises de Macros por Receita
Click any receita in the plan to see its detailed nutrição contribution. Understand exactly how each meal affects the daily totals, making it easy to swap receitas to optimise the overall plan.