Colour-Coded Nutrition Overview
Each day in your 食事プラン shows colour-coded bars for calories, protein, carbs, and fat. Green means on target, yellow means close, and red means over or under. This visual system lets you identify imbalances instantly without reading numbers.
- Colour-coded bars for calories and macros.
- Per-day and per-meal 栄養 breakdowns.
- Week-at-a-glance overview for quick assessment.
- Instant visual feedback on target adherence.
レシピごとのマクロ内訳
Click any レシピ in the plan to see its detailed 栄養 contribution. Understand exactly how each meal affects the daily totals, making it easy to swap レシピ to optimise the overall plan.