Low FODMAP Meal Plan
A 2,000 kcal low-FODMAP elimination week, following the Monash University method. Use it to find trigger carbohydrates in IBS, then reintroduce. It is not a forever diet.
What FODMAPs are
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are short-chain carbohydrates in fruit, vegetables, legumes, dairy, and some sweeteners. In IBS and in some other gut conditions they ferment, which means bloating, gas, pain, and a change in stools.
How the low-FODMAP approach works
You cut high-FODMAP foods for a short stretch, watch symptoms, then add groups back. It is a test, not a lifestyle brand. The groups are:
- Oligosaccharides. Fructans and galacto-oligosaccharides (GOS) in wheat, onions, and legumes. This week keeps them low.
- Disaccharides. Lactose in dairy is limited.
- Monosaccharides. Free fructose, and fructose with glucose such as high-fructose corn syrup, is controlled.
- Polyols. Sugar alcohols in some fruit and vegetables are restricted.
The 2,000 kcal low-FODMAP week
A general-use elimination week. Nutrition stays mixed while FODMAPs stay low.
1. Less bloating and pain for many people with IBS, if FODMAPs were the trigger.
2. A quieter gut while you collect data. Do not sell this as a microbiome reset.
3. Calories, protein, and micronutrients still in range.
4. Enough recipes that the client can last the elimination phase.
5. Easy to edit for the next phase and for individual tolerance.
How to use this template in your practice
Use it for elimination. Build a separate reintroduction week. Swap foods from the client's tolerance list. Set calories.
Export a branded PDF and send it through the portal. The grocery list should only contain low-FODMAP products.
الميزات الرئيسية
Oligosaccharides
Fructans and GOS in wheat, onions, and legumes. This week keeps them low.
Disaccharides
Lactose in dairy is limited.
Monosaccharides
Free fructose, and fructose with glucose such as high-fructose corn syrup, is controlled.
Polyols
Sugar alcohols in some fruit and vegetables are restricted.
إخلاء المسؤولية
يُقدَّم هذا القالب لأغراض تعليمية وإعلامية فقط. ولا يشكل نصيحة طبية أو غذائية. استشر دائمًا أخصائي رعاية صحية مؤهلاً قبل إجراء تغييرات في النظام الغذائي.
استخدم هذا القالب في ممارستك المهنية
ابدأ بهذا القالب، وخصصه لكل عميل، وقدم خطط وجبات احترافية في دقائق. وليس ساعات.
تصدير PDF بعلامتك التجارية
شعارك، ألوانك، علامتك التجارية
وحدات ماكرو مخصصة
اضبط السعرات والماكرو لكل عميل
قوائم تسوق ذكية
يتم إنشاؤها تلقائيًا من خطط الوجبات
يشاهد الآخرون أيضًا
خطة خالية من الغلوتين
A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.
خطة حمية الإقصاء
A 7-day, about 2,000 calorie elimination week.
خطة حمية الأمعاء المتسربة
A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options.
خطة خالية من الألبان
A 2,000 kcal week with no mammalian milk.
خطة حمية الارتجاع
An 1,800 calorie week that drops common GERD triggers.