Another way a banana might create heartburn is if it is not yet ripe when you eat it. This might set off a chain reaction in your body, resulting in acid reflux.
As a result, the more gastric acid the stomach contains, the more severe the sensations of heartburn you may encounter.
Having stated that, there is only one solution to this problem. If you prefer bananas, even if you suffer from acid reflux, choose ripe yellow bananas over green types.
What are bananas good for?
Bananas are high in nutrients and include several minerals and vitamins. They're notably high in vitamin C, delivering around 17% of your daily recommended value for this mineral.
Vitamin C is essential for tissue and cell growth, development, and repair. It also boosts your immune system, aids in wound healing, and keeps your skin healthy.