Internet Asks: "Is Core Power Protein Shake Good for You?"
Core Power protein shakes, produced by Fairlife, are gaining popularity among fitness enthusiasts and those seeking convenient, high-protein nutrition. These ready-to-drink shakes are designed to support muscle recovery and overall health. But are they truly beneficial for you? Let's delve into their nutritional profile, benefits, and considerations.
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🥛 What Is Core Power?
Core Power is a line of high-protein milkshakes made from Fairlife’s ultra-filtered milk. This filtration process concentrates protein and reduces sugars, resulting in a lactose-free beverage rich in essential nutrients. The shakes are available in two main varieties:
| Nutrient | Core Power 26g | Core Power Elite 42g |
|---|---|---|
| Calories | 170 | 230 |
| Protein | 26g | 42g |
| Sugar | 5g | 7g |
| Fat | 4.5g | 3.5g |
| Carbs | 8g | 8g |
| Lactose | 0g (lactose-free) | 0g |
| Artificial Sweeteners | None | None |
The Core Power Elite version offers 42g of protein with similar macros, just slightly higher calories. Both versions come in flavors like chocolate, vanilla, and strawberry banana, with no protein powders or artificial sweeteners.
💪 Benefits of Core Power Shakes
🧬 High-Quality, Complete Protein
Derived from ultra-filtered milk, Core Power provides complete proteins containing all nine essential amino acids, crucial for muscle repair and growth. This makes it an excellent post-workout recovery option.
⚖️ Balanced Macros
With 0 grams of added sugars and a total sugar content ranging from 7 to 8 grams, these shakes are suitable for those monitoring their sugar intake.
🥛 Lactose-Free & Easy to Digest
The filtration process removes lactose, making Core Power accessible to individuals with lactose intolerance.
🏋️ Muscle Recovery
Ready-to-drink and shelf-stable, Core Power shakes are ideal for on-the-go nutrition, eliminating the need for mixing or refrigeration until opened. The whey-casein combo supports both immediate recovery (whey) and longer muscle repair (casein).
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🥇 Best Uses for Core Power
✅ Post-workout recovery
✅ Meal supplement on busy days
✅ Protein boost for athletes or active individuals
✅ Low-sugar option for those watching carbs
⚠️ Considerations
1. Artificial Sweeteners
Core Power contains sweeteners like sucralose and acesulfame potassium. While approved by health authorities, some individuals may prefer to avoid artificial sweeteners due to personal preferences or sensitivities.
2. Carrageenan Content
Used as a thickening agent, carrageenan is present in Core Power shakes. Although generally recognized as safe, some studies suggest it may cause digestive discomfort in sensitive individuals.
3. Cost
Compared to other protein supplements, Core Power shakes may be more expensive per serving, which could be a factor for those on a budget.
✅ Final Verdict
Yes, Core Power is good for you — especially if you’re looking for a clean, high-protein shake without added powders or excessive sugar. It offers quality ingredients, real dairy protein, and strong nutritional value in a convenient bottle.
Just keep in mind: it’s best used as a supplement to a healthy diet, not a meal replacement every day.
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📚 References
1. Milk beverage base with lactose removed with ultrafiltration: Effect of fat and protein concentration on sensory and physical properties. Hernandez, A.J. et al. Journal of Dairy Science, Volume 107, Issue 1, 169 - 183
2. fairlife Ultra-Filtered Milk and Protein Shakes | Lactose-Free Milk. (2024, April 9). Fairlife. https://fairlife.com/
3. Lonnie M, Hooker E, Brunstrom JM, Corfe BM, Green MA, Watson AW, Williams EA, Stevenson EJ, Penson S, Johnstone AM. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients. 2018 Mar 16;10(3):360. doi: 10.3390/nu10030360. PMID: 29547523; PMCID: PMC5872778.
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