Internet Asks: "How Many Calories in an Aperol Spritz?"

The Aperol Spritz is one of the most iconic summer cocktails — light, citrusy, and perfectly bubbly. But if you’re watching your calorie intake, you might be wondering: how many calories are in an Aperol Spritz? The answer depends on how it’s made, but we’ve broken it down for you below.

Here’s everything you need to know about the calories in an Aperol Spritz, what affects the total count, and how it compares to other cocktails.

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🍹 Typical Aperol Spritz Recipe

A classic Aperol Spritz is made using the 3-2-1 formula:

- 3 parts Prosecco

- 2 parts Aperol

- 1 splash of soda water

- Served over ice with an orange slice

This comes out to about 5–6 oz total drink volume, depending on your pour.

 

🔢 Calories in a Standard Aperol Spritz

Here’s an estimate for a standard 6 oz Aperol Spritz:

✅ Total Calories: ~200 calories per glass

Aperol contains sugar and alcohol, both contributing to the calorie count. While soda water adds fizz without calories, the Prosecco adds both alcohol and carbs.

 

🍸 Aperol Spritz vs Other Cocktails

➡️ Aperol Spritz is moderate in calories, lighter than many sweet or creamy cocktails, but more than a simple glass of wine.

 

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🔁 How to Reduce Calories in an Aperol Spritz

Want to make it lighter? Try these simple tweaks:

✅ Use less Aperol – Drop to 1.5 oz to cut ~35 calories
✅ Add more soda water – It adds volume with no calories
✅ Use a dry Prosecco – Some brands are lower in sugar
✅ Serve in a smaller glass – Portion control goes a long way

 

🍊Final Thoughts

The Aperol Spritz typically contains about 200 calories per glass, making it a relatively light cocktail — especially if enjoyed with portion control. With just a few tweaks, you can enjoy this fizzy favorite without overloading on calories.

 

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References

1. Aperol Official Site. (2023). Aperol Spritz Recipe & Ingredients. https://www.aperol.com/en-gb/faq/ingredients-nutrition/

2. BBC Good Food. (2023). How to Make an Aperol Spritz – Recipe + Health Tips.
https://www.bbcgoodfood.com/recipes/aperol-spritz

3. USDA FoodData Central. (2024). Prosecco (Sparkling Wine), Alcoholic Beverage Data. https://fdc.nal.usda.gov/food-details/2710687/nutrients