Internet Asks: "Are Fairlife Protein Shakes Good for You?"

Fairlife protein shakes have become a go-to option for people looking for a quick, high-protein beverage. Marketed as a nutritious, lactose-free, and low-sugar drink, many wonder: Are Fairlife protein shakes actually good for you?

Here’s a closer look at the ingredients, benefits, and what to consider before adding them to your routine.

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📊 What’s in a Fairlife Core Power or Nutrition Plan Shake?

Fairlife offers several protein shake options, including the Nutrition Plan, Core Power, and Core Power Elite. Here's a snapshot of their nutritional content: 

✅ The high protein content comes from ultra-filtered milk, and the shake contains no artificial growth hormones.

 

✅ Benefits of Fairlife Protein Shakes

1. High-Quality Protein Source

The ultra-filtered milk process concentrates protein while reducing sugar and lactose, providing a rich source of protein essential for muscle maintenance and overall health. 

2. Low Sugar Content

With only 2g of sugar in the Nutrition Plan shakes, they are suitable for those monitoring sugar intake, including individuals with diabetes or those aiming for weight management.

3. Lactose-Free

The inclusion of lactase enzyme makes these shakes accessible to those with lactose intolerance, allowing them to enjoy dairy-based protein without discomfort. 

4. Convenient and Ready-to-Drink

Fairlife shakes are shelf-stable and require no preparation, making them a convenient option for busy individuals seeking a quick protein boost.

 

👨‍⚕️ Who Should Drink Fairlife Protein Shakes?

💪 Athletes and gym-goers needing post-workout recovery

💪 Busy individuals needing quick, low-sugar meal replacements

💪 People aiming to meet high protein targets with minimal calories

💪 Those with mild lactose sensitivity (but not dairy allergies)

 

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⚠️ What to Watch Out For

1. Sweeteners: Uses artificial sweeteners like sucralose and acesulfame potassium — not harmful for most, but may cause digestive upset in sensitive individuals.

2. Ultra-Processed: Though nutrient-rich, it’s still a processed product and shouldn’t replace whole food sources long-term.

3. Not Vegan: It’s dairy-based, so not suitable for those avoiding all animal products.

 

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📚 References

1. Strawbridge, H. (2020, January 29). Artificial sweeteners: sugar-free, but at what cost? Harvard Health. https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

2. fairlife Ultra-Filtered Milk and Protein Shakes | Lactose-Free Milk. (2024, April 9). Fairlife. https://fairlife.com/

3. Lonnie M, Hooker E, Brunstrom JM, Corfe BM, Green MA, Watson AW, Williams EA, Stevenson EJ, Penson S, Johnstone AM. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients. 2018 Mar 16;10(3):360. doi: 10.3390/nu10030360. PMID: 29547523; PMCID: PMC5872778.