Paleo Meal Plan
A 2,000 kcal paleo week. Lean protein, vegetables, fruit, nuts, and seeds. Grains, dairy, processed food, and refined sugar are out. Change calories and macros in Foodzilla.
What paleo eating is
Paleo copies a hunter-gatherer plate: lean meat, fish, fruit, vegetables, nuts, and seeds. Grains, dairy, processed food, and refined sugar are out. The claim is that those older foods match human physiology better than a supermarket trolley. Whether you buy the evolutionary story or not, the practical result is a whole-food, grain-free week.
What is in the 2,000 kcal paleo week
A general-use week for clients with no medical reason to avoid this pattern:
- 1. Whole foods. Vitamins, minerals, and fibre come from food, not from fortified cereal.
- 2. Lean protein. Poultry, fish, and grass-fed meat.
- 3. Weight. Dropping processed food and refined sugar often drops calories without a formal deficit.
- 4. Blood sugar. Low-glycaemic foods and no refined sugar flatten glucose swings.
- 5. Gut. Some people digest better off grains and legumes. Others miss the fibre. Watch stools.
- 6. Satiety. Protein and fat keep people fuller.
- 7. Nutrient density. Less room for empty calories once the processed food is gone.
How to use this template in your practice
Set calories. Move protein and fat. Swap foods the client will eat. Watch fibre if they came from a high-grain diet.
Export a branded PDF and send it through the portal with a grocery list of unprocessed food.
Características Principais
Whole foods
Vitamins, minerals, and fibre come from food, not from fortified cereal.
Lean proteins
Poultry, fish, and grass-fed meat.
Weight management
Dropping processed food and refined sugar often drops calories without a formal deficit.
Blood sugar
Low-glycaemic foods and no refined sugar flatten glucose swings.
Gut
Some people digest better off grains and legumes. Others miss the fibre. Watch stools.
Satiety
Protein and fat keep people fuller.
Aviso Legal
Este modelo é fornecido apenas para fins educacionais e informativos. Não constitui aconselhamento médico ou nutricional. Consulte sempre um profissional de saúde qualificado antes de fazer alterações na dieta.
Use este modelo na sua prática
Comece com este modelo, personalize-o para cada cliente e entregue planos alimentares profissionais em minutos, não horas.
Exportação PDF com marca
Seu logo, suas cores, sua marca
Macros personalizados
Ajuste calorias e macros por cliente
Listas de compras inteligentes
Geradas automaticamente a partir dos planos