무료 TEF 계산기
음식의 열 효과를 계산하세요 — 단백질, 탄수화물, 지방 소화 시 소모되는 칼로리.
Daily Macronutrient Intake
음식의 열 효과(TEF)란?
The Thermic Effect of Food (TEF), also called diet-induced thermogenesis, is the energy your body uses to digest, absorb, and metabolise the food you eat. TEF typically accounts for about 10% of total daily energy expenditure.
| 매크로 영양소 | TEF 범위 | 사용된 중간값 |
|---|---|---|
| Protein | 20-30% | 25% |
| Carbohydrates | 5-10% | 7.5% |
| Fat | 0-3% | 1.5% |
왜 단백질의 TEF가 가장 높은가
Protein requires significantly more energy to digest than carbs or fat. This is one reason high-protein diets can support weight loss — your body burns more calories just processing the protein you eat.