무료 TDEE 계산기 (AU/NZ)
킬로줄(kJ)로 일일 에너지 필요량을 계산하세요. 호주와 뉴질랜드 사용자를 위해 설계.
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호주/뉴질랜드용 TDEE 계산기
This TDEE calculator displays results in kilojoules (kJ), the standard energy unit used in Australia and New Zealand. It uses the Mifflin-St Jeor equation, recommended by the Academy of Nutrition and Dietetics, and provides reference values from the Australian Dietary Guidelines (NHMRC).
kJ vs kcal
Australia and New Zealand use kilojoules (kJ) on food labels and in dietary guidelines, while many other countries use kilocalories (kcal). The conversion is: 1 kcal = 4.184 kJ.